Results For Category: "News"

Newsletter Day!

September’s Newsletter featuring a guest article by Amanda, athlete of the month, Lisa, and a pesto roll recipe. Skill of the Week – Floor Press…

Happy Birthday CrossFit Moncton!

CrossFit Moncton is celebrating it’s 4th year in operation today. On July 5th, 2008, a group of random people met at a playground for the…

Newsletter Day!

Check out the July Newsletter featuring Super Mario! 21-15-9 reps of: Deadlifts (225/155#) Handstand Pushups Compare to July 6/11

The Big Reveal

Skill of the Week – Handstand Pushups “Eva” Five rounds for time of: Run 800 meters 30 Kettlebell swings 30 Pull-ups Compare to June 30/11…

Newsletter Day!

June’s Newsletter featuring Lora D and a guest article by Corinna R. Skill of the Week – Skin the Cats 1-2-3-4-5 reps Muscle-ups Overhead Squats…

Pre-sale

We’re three weeks away from beginning our CrossFit Kids program. Today, we will begin selling punch cards to those who are interested. Your child will…

Newsletter Day!

Check out the awesome article on Mat Youden in the May Newsletter! Change for Change is today –┬áBring $5 to switch up your workout. “The…

Newsletter Day!

Check out Ron’s inspirational story in this month’s newsletter! Skill of the week – YOUR weakness Front Squat 7 sets x 3 reps Hold the…

Inov-8 is coming to town

Saturday, March 3rd, from 10am-11:30am, a representative from Aerobics First will be coming with a carload of Inov-8 shoes. If they have your size, you…

Get your tickets

Jane, Liam and I are starring in a play this Friday and Saturday. If you want to be entertained, get your tickets at one of…