Vacation WODs - CrossFit Moncton

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm

Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,

Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,

Thursday 6am, 12pm, 4pm, 6pm

Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. - Unit 2 Moncton, NB E1E 4C6

Vacation WODs

“Bindy”
AMRAP in 20 min
5 Burpees
10 Pushups
15 Squats

Run 1 mile

“Intro”
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats

Accumulate 5 minutes in a handstand (or plank)
Do 25 squats if you drop out of it.

100 Burpees for time

10-9-8-7-6-5-4-3-2-1 reps
Burpees
Situps

150 Pushups for time

5 rounds
15 Burpees
50 Double Unders

Tabata Squats
Rest 1 min
Tabata Burpees

4x400m run with 2 min break between

25-20-15-10-5 reps
Pushups
Situps

4 rounds
Run 400m
50 Squats

AMRAP in 12min of:
15 Squats
20 Double Unders
15 Pushups
20 Double Unders

4 rounds
50 Walking Lunges
50 Situps