Vacation WODs
“Bindy”
AMRAP in 20 min
5 Burpees
10 Pushups
15 Squats
Run 1 mile
“Intro”
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
Accumulate 5 minutes in a handstand (or plank)
Do 25 squats if you drop out of it.
100 Burpees for time
10-9-8-7-6-5-4-3-2-1 reps
Burpees
Situps
150 Pushups for time
5 rounds
15 Burpees
50 Double Unders
Tabata Squats
Rest 1 min
Tabata Burpees
4x400m run with 2 min break between
25-20-15-10-5 reps
Pushups
Situps
4 rounds
Run 400m
50 Squats
AMRAP in 12min of:
15 Squats
20 Double Unders
15 Pushups
20 Double Unders
4 rounds
50 Walking Lunges
50 Situps