Style Sampler

Layout Style

Patterns for Boxed Mode

Backgrounds for Boxed Mode

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

520 Edinburgh Dr. Moncton, NB E1E 4C6

Exercise Demos

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Click on an exercise to be taken to a demonstration video.

Active Recovery
Air Squat
Armless Burpees
Arounds the Worlds
Assisted Pullups
Assisted Pushups
Atlas Stone – Ground to Shoulder
Back Extension
Back Squat
Bar-facing Burpees
Bar Hops
Bar Muscle-up
Bear Complex
Bear Crawl
Bent Over Row
Bicep Curls
Box Jumps
Box Steps
Broad Jumps
Buddy Getups
Burgener Warm-up
Burpee Box Jump
Burpee Broad Jump
Burpee Clean and Jerk
Burpee Lateral Jump
Burpee Pullup
Butterfly Pullup
Chest to Rings Pullup
Chinup Hold
Clapping Pushup
Clean and Jerk
Curtis P’s
Dips (paralettes)
Dumbbell Snatch
Farmer’s Carry
Floor Press
Floor Wipers
Flutter Kicks
Front Squat
GHD Situp
Goblet Squat
Good Mornings
Hammer Strikes
Hand Release Burpees
Hand Release Pushups
Handstand Hold
Handstand Pushups
Handstand Walking
Hang Power Clean
Hang Power Snatch
Hang Squat Clean
Hang Squat Snatch
Hip and Back Extension
Hip Extension
Inverted Burpee
Jump Over Box
Jumping Pullups
Jumping Squats
Kettlebell Clean and Jerk
Kettlebell Snatch – Dead
Kettleball Snatch – Swing
Kettlebell Swing (American)
Kettlebell Swing (Russian)
Kick Outs
Knees to Elbows
Lateral Jumps
Lunges (stationary)
Lunges (Walking)
Man-on-Fire Burpees
Medicine Ball Burpee
Medicine Ball Clean
Medicine Ball Situp
Mountain Climbers
Muscle up
One-arm Push Press
One-arm Thruster
Overhead Lunges
Overhead Squat
Overhead Walking
Over The Shoulder
Plank Switches
Plate Ground to Overhead
Power Cleans
Power Snatch
Pullup Variations
Push Jerk
Push Press
Rack Jerk
Reverse Burpee
Reverse Lunges
Reverse Situp
Ring Dips
Ring Inverts
Ring Pullups
Ring Pushups
Ring Support Hold
Rolling Pike Situp
Rolling Pistol
Rope Climb Variations
Russian Twists
Shoot Throughs
Shoulder Press
Shoulder Switches
Situp Getups
Skin the Cat
Skipping (single, double, triple)
Sled Drag
Sled Push
Snatch Balance
Snatch Grip Deadlift
Split Jerk
Squat Clean
Squat Snatch
Straight-Arm Row
Straight-Leg Row
Sumo Deadlift
Sumo Deadlift High Pull
Tire Flip
Toes through Rings
Toes to Bar
Towel Pullups
Towel Switches
Tuck Jumps
Turkish Getups
Two-handed Kettlebell Clean
Virtual Shovelling
Waiter’s Walk
Wall Balls
Wall Ball 2 fer 1
Wall Climbs
Wall Running
Wall Sit
Weighted Burpees
Weighted Pullups
Weighted Situps