Category

WOD’s

At Home WOD #2

Bodyweight Workout:80 Burpees100 Glute Bridges120 Mountain Climbers Gear Workout:Deadlift x203 sets, building 80 Burpees100 Glute Bridges120 Mountain Climbers

At Home WOD #1

Bodyweight Workout:With a 15 min clock,10-20-30-40…etc.Lunge15 Pushups30 sec Plank Gear Workout:Front Squat x55 sets of 5 reps With a 15 min clock,10-20-30-40…etc.Front Squat (65/45#)15 Pushups30...
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