Category

WOD’s

Del

25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound medicine ball Run 400 meters with a 20...
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Maskless!

Partner WOD AMRAP in 30 min:Row 4000/3000m*Switch every 250mPartner A rows while Partner B does rounds of CindyCindy: 5 Pullups 10 Pushups 15 Squats*pick up...
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SLIPS

For 20 min, rotate through:5 Front to Back Scales/side15 sec L-sit15 sec Free Handstand20 sec Plank30 sec Standing Straddle Stretch EMOM for 8 minMin 1...
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