Category

WOD’s

Lifting!

Power Clean + Front Squat + Push Jerk4-6 sets, building 10-8-6-4-2Power Cleans (135/95#)SA Devil’s Press/side (50/35#)

API or Row

Makeup Tests: API or Row If previously tested:3 rounds for max reps1 min at each station-Plate Ground to Overhead-Russian Twists-HR Pushups-Plate Squats-Skipping-Rest

API Test

API Test May 2021 API Testing:https://crossfitmoncton.com/2021/05/15/api-or-row/https://crossfitmoncton.com/2021/05/22/last-testing-day/Fall 2020 API Testing:https://crossfitmoncton.com/2020/10/31/long-ones/https://crossfitmoncton.com/2020/11/07/api-and-stuff/
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