July 26 Workout
Having fun with some medicine ball games today!! Then, the WOD of the day is: “Michael” Three rounds for time of: Run 800 meters 50…
July 24 Workout
Alright Crew! We’re gonna tackle Fran tonight! Three rounds, 21-15- and 9 reps, for time of: Thrusters Pull-ups Remember, we can scale this workout to…
July 22 Workout
Here we go! Fight Gone Burpee! We did 3 rounds of 5 exercises, at 1min per exercise. The clock runs straight through for 5 minutes,…
July 19 Workout
Today turned out to be a nice day. The clouds covered us for the warmup and while we worked on medicine ball cleans and wall…
July 17 workout
Do as many rounds as possible in 20 minutes of: 15 pushups 12 dips 9 med ball cleans As simple as this workout seems, it’s…
July 15 Workout
A great group of athletes came out tonight! We went through our warm-up, practiced some overhead squats (Lindsay had amazing form and depth by the…
July 12 Workout
Today’s workout – “Moncton Hold’em”. Hearts = Burpees Diamonds = Situps Clubs = Pullups Spades = Squats Jokers = Sprint around the field Start by drawing…
July 10 Workout
What a great turnout tonight. Thanks to everyone that came out! We worked a bit on our deadlift technique this evening. There was a lot…