August 12 workout
The weather is going to be disgusting, so here’s a workout that will be equally disgusting. Don’t be intimidated…there’s ways to scale the workout for…
Run 5km
On the main CrossFit page, a 5km run is posted. This is a great workout anyone can do, as long as you have the motivation…
August 9 workout
Rain or shine, be prepared to meet Karen! 150 Wall ball shot for time. Devon, Kevin, Lance and Ed came out on top with stellar…
August 7 workout
Ok folks, CrossFit Fredericton and CrossFit Bathurst are teaming up with CrossFit Moncton for a road trip to CrossFit PEI (that’s a whole lot of…
August 5 workout
This is the 1 month anniversary date for CrossFit Moncton! There’ll be a special workout tonight for those lucky people that come out! HOPPER WOD!…
Griff
Jeanette and I went to the local track in Dieppe and tried Griff on for size. You should definitely check out the track. It’s off…
Aug 2 workout
There were two dedicated young ladies that came and toughed out the early morning and the rain. The workout wasn’t easy either. Alternating between the…
July 31 workout
For time: 25 Walking lunge steps 25 Pull-ups 50 Box jumps Run 400m 25 Knees to elbows 25 Dips 50 Sit-ups Run 400m
July 29 Workout
Big numbers tonight! Eleven came out and enjoyed one of our only cool evenings of the summer. Awesome times by everyone (all under 15 min!!)….