The CrossFit Moncton blog

Free workout tonight

I have meet the teacher tonight, so Jeanette will be leading you through the WOD. We have done this one before, so come see how your…

Fight Gone Bad

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds…

Fran

This is a workout that can be done at home if you have a spot for pullups. You can use dumbbells for thrusters or any…

CrossFit Dieppe’s Grand-Opening

CrossFit Moncton will not be meeting at it’s regularly scheduled time of 9am. Instead, we’ll be meeting up with CrossFit Dieppe at Ecole Anna-Malenfant at…

September 11 Memorial Workout

Today marks the date of the tragic event when the 3 planes were highjacked and the Twin Towers were brought down. There were 24 Canadians…

September 9 workout

Tonight’s workout will be decided randomly with the use of the Hopper Deck. What is the Hopper Deck, you ask. It’s an extraordinary deck of cards…

CrossFit makes ME happy too

Run 3km today. Time your run. Image courtesy of www.crossfit.com

September 6 workout

For time: 50 Situps 50 Lunges 50 Situps 50 Double Unders 50 Situps 50 Burpees 50 Situps

September 4 workout

Ready for a leg bashing WOD? Here it is…. 3 rounds of: Run 800m 75 squats Don’t be fooled. On paper, this looks like a…

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