The CrossFit Moncton blog

A whole lot of weight!

Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound…

October 4 workout

Drop-ins are from 9-10am and the regular class is from 10-11am. Five rounds, each for time of: 20 SDHPs 30 Push-ups 40 Sit-ups 50 Squats…

October 3 workout

“Hopper Deck” workout Pick a card, any card. Congrats to Devon for getting accepted into the RCMP! Hopefully when you’re driving your squad car, you’ll…

October 2 workout

Reminder to everyone…we will be at the NEW location on 94 Rideout St. Please come early to get your memberships. With a continuously running clock…

Final Workout in the Park!

With today being the final workout in the park (sniff sniff), I thought it would be appropriate to do the first workout in the park….

Saturday workout at NEW gym!

We’re going to be doing Tabata Fight Gone Bad. Come and give it a shot at 94 Rideout Street in the Moncton Industrial Park at…

September 25 workout

4 rounds of: 30 Med ball cleans 20 Dips 10 Pullups 400m Run

September 23 workout

Let’s start the week out with a good one! 20 rounds (yes, 20) of: 5 Burpees 5 Box jumps 5 Situps 5 Pullups 5 Wall…

September 20 workout

This morning is going to be a cold one, so dress warm. 3 rounds of: 30 Box Jumps 30 Pushups 30 Double Unders 30 Pullups…

Workout at home

Run 5km and post your time. As a Phys Ed teacher, I wanted to test my students to see where they fell into the spectrum…

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