The CrossFit Moncton blog

Saturday – August 23

Some members from CrossFit Moncton are heading to CrossFit PEI for the day, so we’ll officially be closed. However, there will be some members meeting…

August 21 workout

“Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

Burpees and situps

[youtube=http://www.youtube.com/watch?v=9FQKr8D2rbY&hl=en&fs=1]

August 19 workout

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the…

August 16 workout

If you were at the workout on Thursday, I know you’re having a hard time walking today. That’s ok. I feel your pain. However, don’t let…

August 14 workout

By special request (are you regretting asking me?), we have a sweet leg workout tonight. We will also have a special guest coming to tonight’s…

August 12 workout

The weather is going to be disgusting, so here’s a workout that will be equally disgusting. Don’t be intimidated…there’s ways to scale the workout for…

Run 5km

On the main CrossFit page, a 5km run is posted. This is a great workout anyone can do, as long as you have the motivation…

August 9 workout

Rain or shine, be prepared to meet Karen! 150 Wall ball shot for time. Devon, Kevin, Lance and Ed came out on top with stellar…

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