The CrossFit Moncton blog

Griff

Jeanette and I went to the local track in Dieppe and tried Griff on for size. You should definitely check out the track. It’s off…

Aug 2 workout

There were two dedicated young ladies that came and toughed out the early morning and the rain. The workout wasn’t easy either. Alternating between the…

July 31 workout

For time: 25 Walking lunge steps 25 Pull-ups 50 Box jumps Run 400m 25 Knees to elbows 25 Dips 50 Sit-ups Run 400m

July 29 Workout

Big numbers tonight! Eleven came out and enjoyed one of our only cool evenings of the summer. Awesome times by everyone (all under 15 min!!)….

July 26 Workout

Having fun with some medicine ball games today!! Then, the WOD of the day is: “Michael” Three rounds for time of: Run 800 meters 50…

July 24 Workout

Alright Crew! We’re gonna tackle Fran tonight! Three rounds, 21-15- and 9 reps, for time of: Thrusters Pull-ups Remember, we can scale this workout to…

July 22 Workout

Here we go! Fight Gone Burpee! We did 3 rounds of 5 exercises, at 1min per exercise. The clock runs straight through for 5 minutes,…

July 19 Workout

Today turned out to be a nice day. The clouds covered us for the warmup and while we worked on medicine ball cleans and wall…

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