The CrossFit Moncton blog

Burpees and situps

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August 19 workout

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the…

August 16 workout

If you were at the workout on Thursday, I know you’re having a hard time walking today. That’s ok. I feel your pain. However, don’t let…

August 14 workout

By special request (are you regretting asking me?), we have a sweet leg workout tonight. We will also have a special guest coming to tonight’s…

August 12 workout

The weather is going to be disgusting, so here’s a workout that will be equally disgusting. Don’t be intimidated…there’s ways to scale the workout for…

Run 5km

On the main CrossFit page, a 5km run is posted. This is a great workout anyone can do, as long as you have the motivation…

August 9 workout

Rain or shine, be prepared to meet Karen! 150 Wall ball shot for time. Devon, Kevin, Lance and Ed came out on top with stellar…

August 7 workout

Ok folks, CrossFit Fredericton and CrossFit Bathurst are teaming up with CrossFit Moncton for a road trip to CrossFit PEI (that’s a whole lot of…

August 5 workout

This is the 1 month anniversary date for CrossFit Moncton! There’ll be a special workout tonight for those lucky people that come out! HOPPER WOD!…

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