The CrossFit Moncton blog

Run 5km

On the main CrossFit page, a 5km run is posted. This is a great workout anyone can do, as long as you have the motivation…

August 9 workout

Rain or shine, be prepared to meet Karen! 150 Wall ball shot for time. Devon, Kevin, Lance and Ed came out on top with stellar…

August 7 workout

Ok folks, CrossFit Fredericton and CrossFit Bathurst are teaming up with CrossFit Moncton for a road trip to CrossFit PEI (that’s a whole lot of…

August 5 workout

This is the 1 month anniversary date for CrossFit Moncton! There’ll be a special workout tonight for those lucky people that come out! HOPPER WOD!…

Griff

Jeanette and I went to the local track in Dieppe and tried Griff on for size. You should definitely check out the track. It’s off…

Aug 2 workout

There were two dedicated young ladies that came and toughed out the early morning and the rain. The workout wasn’t easy either. Alternating between the…

July 31 workout

For time: 25 Walking lunge steps 25 Pull-ups 50 Box jumps Run 400m 25 Knees to elbows 25 Dips 50 Sit-ups Run 400m

July 29 Workout

Big numbers tonight! Eleven came out and enjoyed one of our only cool evenings of the summer. Awesome times by everyone (all under 15 min!!)….

July 26 Workout

Having fun with some medicine ball games today!! Then, the WOD of the day is: “Michael” Three rounds for time of: Run 800 meters 50…

July 24 Workout

Alright Crew! We’re gonna tackle Fran tonight! Three rounds, 21-15- and 9 reps, for time of: Thrusters Pull-ups Remember, we can scale this workout to…

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