The CrossFit Moncton blog

October 23 workout

Surprise WOD tonight was the Physical Abilities Requirement Evaluation (PARE). Sub 4:45 puts you in the RCMP. Sub 3 puts you in SWAT. Then we…

October 21 workout

Ten rounds for time of: 12 Burpees 12 Pull-ups Josh Everett, “King Kong” – video [wmv] [mov] Image and video courtesy of www.crossfit.com

October 18 workout

YAY! The Filthy 50’s!! For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50…

October 17 workout

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

October 16 workout

Snatch 1-1-1-1-1-1-1 reps  

October 14 workout

New T-shirts and tanks are in! Click on the clothing link above for more details! Today is Election Day, so remember to get out and…

October 11 workout

“Caleb” 8 Rounds Run 400 Meters 8 Lunges 8 Box Jumps, As high of a box as you are able. Record your time and size…

October 9 workout

As many rounds as you can in 20 minutes of: 5 DB swings 10 wall ball shots 15 double unders

October 7 workout

I know this was posted on Sunday, but it was such a great workout that everyone will get to try it. Five rounds for time…

A whole lot of weight!

Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound…

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