The CrossFit Moncton blog

July 19 Workout

Today turned out to be a nice day. The clouds covered us for the warmup and while we worked on medicine ball cleans and wall…

July 17 workout

Do as many rounds as possible in 20 minutes of: 15 pushups 12 dips 9 med ball cleans As simple as this workout seems, it’s…

July 15 Workout

A great group of athletes came out tonight! We went through our warm-up, practiced some overhead squats (Lindsay had amazing form and depth by the…

July 12 Workout

Today’s workout – “Moncton Hold’em”. Hearts = Burpees Diamonds = Situps Clubs = Pullups Spades = Squats Jokers = Sprint around the field Start by drawing…

July 10 Workout

What a great turnout tonight. Thanks to everyone that came out! We worked a bit on our deadlift technique this evening. There was a lot…

Tuesday’s Workout

What a HOT evening! We had 8 brave souls come out tonight and battle a great workout in the blistering heat. Luckily, we found some…

Kick-off WOD

  A break from box jumps Thank you very much to everyone that came out to support CrossFit Moncton!!! CrossFit Moncton’s Kick-off was a huge…

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