For Quality

13
Jan

For Quality

2 sets
1 min of Back Scale (R)
1 min of Back Scale (L)
2 min rest between sets

2 sets
1 min of Lunges (R)
1 min of Lunges (L)
2 min rest between sets

2 sets
2 min 8-count Bodybuilders
2 min rest between sets

2 sets
2 min Downward Dog
2 min rest between sets

Shawn L

5 Responses

  1. Amanda Hunt

    WOD

    2 sets
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    2 min rest between sets

    2 sets
    1 min of Lunges (R)
    1 min of Lunges (L)
    2 min rest between sets

    2 sets
    2 min 8-count
    Bodybuilders
    2 min rest between sets

    2 sets
    2 min Downward Dog
    2 min rest between sets

    Thanks Ingrid!!

  2. John Hunt

    2 sets
    1 min of Back Scale (R)
    1 min of Back Scale (L)
    2 min rest between sets

    2 sets
    1 min of Lunges (R)
    1 min of Lunges (L)
    2 min rest between sets

    2 sets
    2 min 8-count Bodybuilders
    2 min rest between sets

    2 sets
    2 min Downward Dog
    2 min rest between sets

    Didn’t count any reps, just did the work

    Thanks Kristen!

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