It’s only 3 minutes!

12
Jan

It’s only 3 minutes!

3 rounds
AMRAP in 3 min
Row/Bike (cals)

Rest 2 min

AMRAP in 3 min
30 Double Unders
6 Burpees

Rest 2 min

Matt B

12 Responses

  1. Amanda Hunt

    WOD
    3 rounds

    AMRAP in 3 min
    Row/Bike (cals)

    Rest 2 min

    AMRAP in 3 min
    20 DU (alternating singles)
    6 Burpees

    Rest 2 min

    Round 1: 56 Cal / 52 reps
    Round 2: 48 Cal / 52 reps
    Round 3: 46 Cal / 54 reps

    This one was challenging today…the DU were not working so well for me today.

    CASHOUT
    35-50 PLANK MARCHES (2-CT)

    Thanks Ingrid!!

  2. RF

    3 rounds
    AMRAP in 3 min
    Row/(cals)

    Rest 2 min

    AMRAP in 3 min
    30 Double Unders
    6 Burpees

    Rest 2 min

    R1: 52 cals/ 107 reps
    R2: 51 cals/ 102 reps
    R3: 50 cals/ 96 reps

  3. Kelly B

    3 rounds
    AMRAP in 3 min
    Row(cals)
    43, 40, 41
    Rest 2 min

    AMRAP in 3 min
    30 Double Unders
    6 Burpees
    143, 141, 141
    Rest 2 min

    Cashout: 50 Plank marches (2ct)

  4. Fred

    3 rounds
    AMRAP in 3 min
    Row/Bike (cals)

    Rest 2 min

    AMRAP in 3 min
    30 Double Unders
    6 Burpees

    Rest 2 min

    Score:
    1 – 53/89
    2 – 50/92
    3 – 49/47 … last round of skipping completely fell apart, 2 full minutes trying to get DU’s
    Total: 380 reps

  5. Blake

    Day 2 of posting my workouts!

    3 rounds
    AMRAP in 3 min
    — Row (cals)
    Rest 2 min

    AMRAP in 3 min
    — 30 Single Unders
    — 6 Burpees
    Rest 2 min

    R1: 53 cals/ 108 reps
    R2: 52 cals/ 118 reps
    R3: 51 cals/ 112 reps

  6. Catherine Wilson

    Mobility & Warm Up

    3 rounds
    AMRAP in 3 min
    Row/Bike (cals)

    Rest 2 min

    AMRAP in 3 min
    30 Single Under
    6 Down Ups

    Rest 2 min

    R1. 30/138
    R2. 31/129
    R3. 30/138

    Cashout
    35 Plank Marches

    Thanks Ingrid!

    I found that during the rowing that my right leg wasn’t hurting, and it was keeping up with the left no problem!
    Physio is working 😀

  7. Christie Neate

    Bike (cals) and 30 singles + 3 walked out burpees per round (slow)

    R1: 21 cals/ 129 reps
    R2: 23 cals/ 159 reps
    R3: 25 cals/ 155 reps

    35 plank marches (half from toes, half from knee)

    Thanks Ingrid!

  8. John Hunt

    3 rounds
    AMRAP in 3 min
    Row/Bike (cals)

    Rest 2 min

    AMRAP in 3 min
    30 Double Unders
    6 Burpees

    Rest 2 min

    Row 60/58/57
    2R+4 Burpees (76 reps)
    3R+4 Doubles (112 reps)
    2R+3 Burpees (75 reps)
    Total 263

    Thanks Amanda!

  9. Neil

    3 rounds
    AMRAP in 3 min
    Row (cals)

    Rest 2 min

    AMRAP in 3 min
    60 Single Under
    6 Burpees

    Rest 2 min

    R1. 46/2rds+3 burpees (tried doubles but made my new rope too short)
    R2. 46/3rds+14 SU
    R3. 48/3rds+12 SU

    Cashout
    35 Plank Marches

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