Hop to It!

11
Jan

Hop to It!

Pause Front Squats
5 sets of 3 reps w/ 5 sec pause

AMRAP in 12 min
12 HR Pushups
12 Front Squats (115/85#)
12 Bar Hops (2-ct)

Baukje

15 Responses

  1. Amanda Hunt

    STRENGTH
    Pause Front Squats
    5 sets of 3 reps w/
    5 sec pause

    35# (wu) – 55# – 75# – 85# x 4 sets

    WOD
    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats (85#)
    12 Bar Hops (2-ct)

    **Completed: 4 Rounds + 8 Front Squats
    **Total Reps: 164

    Thanks Ingrid!

  2. Kevin

    Pause Front Squats x3 (5 sec pause)
    95-135-155-165-175

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats (115#)
    12 Bar Hops (2-ct)

    7 rounds + 5 pushups

  3. Christie Neate

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    *Subbed DB Single Leg Squats to Box 15#

    AMRAP in 12 min
    10 Box Pushups 24″
    10 DB Single Leg Squats to Box 15#
    10 Bar Hops (2-ct)

    5 rounds + 8 Bar Hops
    Thanks Ingrid!

  4. Kelly B

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    35-55-65-75-85-95#

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats (@65#)
    12 Bar Hops (2-ct)
    Total:
    5 rounds + 3 squats

  5. Fred

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    85-90-95-105-110#

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats (115/85#) – Scaled to 85#
    12 Bar Hops (2-ct)
    Score: 5 rounds + 5 squats

  6. RF

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    45-65-85-95-105

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats (85#)
    12 Bar Hops (2-ct)

    4 rounds+21 hops

  7. Ang

    @HOME

    Pause Front Squats 5 sets x3 w/5 sec hold
    35-45-55-65-75(PR)

    AMRAP in 12 mins
    12 box push-ups (16” stairs)
    12 front squats (55#)
    12 bar hops (2ct)

    4 rounds + 3 push-ups
    159 total reps

  8. John Hunt

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    95-115-135-155-165

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats 115#
    12 Bar Hops (2-ct)

    4 Rounds + 4 Front Squats
    160 Reps

    Thanks Amanda!

  9. Jordan Sanipass

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    65#,75#,95#,100#, 115#

    AMRAP in 12 min (purple)
    12 HR Pushups
    12 Front Squats (95#)
    12 Bar Hops (2-ct)

    5 rounds + 2 front squats

  10. Frank

    Pause Front Squats x3 (5 sec pause)
    95-115-135-135-135

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats (115#)
    12 Bar Hops (2-ct)

    4 rounds + 12 pushups

  11. Andre Landry

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    75 – 95 – 115 – 135 – 155

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats 115#
    12 Bar Hops (2-ct)

    6 rounds + 6 push-ups

  12. Amy Hogan

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    55-65-75-80-85#

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats (@65#)
    12 Bar Hops (2-ct)
    Total:
    4 rounds + 6 pushups

  13. Laura

    Pause Front Squats
    5 sets of 3 reps w/ 5 sec pause
    55-75-80-85-95#
    Got nervous in the middle and did 5# jumps, that was silly, the weight was fine 🤦🏼‍♀️

    AMRAP in 12 min
    12 HR Pushups
    12 Front Squats (blue/55#)
    12 Bar Hops (2-ct)

    Total: 5 rounds+1 HRPU

    Was disappointed in where I ended on this, or really in how the bar hops felt. Sucking it up and posting it now! High point, didn’t break the squats!

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