Starting strong on a Monday

10
Jan

Starting strong on a Monday

5 rounds
8 Box Jump Overs (24/20”)
12 Grasshoppers (2-ct)
24 DB Snatch (50/35#)
*20 min cap

Carrie W

13 Responses

  1. Amanda Hunt

    WOD

    5 rounds
    8 Box Jump Overs (20″)
    12 Grasshoppers (2-ct)
    24 DB Snatch (30#)
    *Snatches – Switch hands as needed
    *20 min cap

    **completed in 14:36 mins

    Cash out
    3-5 Rounds
    12 Banded Clamshells/side

    **4 Rounds completed with Blue Band.

    Thank you Ingrid!!

  2. Kevin

    5 rounds
    8 Box Jump Overs (24”)
    12 Grasshoppers (2-ct)
    24 DB Snatch (50#)

    13:40

    Snatches felt slow.

    Cashout
    4 rounds of 12 clamshells (blue band)/side

  3. Jordan Sanipass

    5rounds @50#
    8 box jump overs 24”
    24 grasshoppers (2ct)
    24 snatches

    Time. 10:29

    Cash out.
    3 rounds of 12 clamshells
    Green band

  4. Christie Neate

    5 rounds
    8 Box Jump Overs (24”) *subbed 7cal air bike
    10 Grasshoppers (2-ct)
    20 Hang DB Snatch (20#)

    13:39 – Thanks Ingrid!

    Snatches felt slow. Air bike was a great sub!

    Cashout
    4 rounds of 12 clamshells (green band)/side

  5. Kelly B

    5 rounds
    8 Box Jump Overs (@20”)
    12 Grasshoppers (2-ct)
    24 DB Snatch (@30#)
    Time: 11:47

    5 sets of
    12 banded clamshells/side
    Blue band

  6. Fred

    5 rounds
    8 Box Jump Overs (24/20”)
    12 Grasshoppers (2-ct)
    24 DB Snatch (50/35#) – Scaled to 35#
    *20 min cap
    Time – 13:01

    First workout back from an extended break (±3 weeks). Scaled to manage soreness from returning to exercise and be able to attend all classes this week… just happy to be back!

  7. Blake

    Making myself get back in the habit of posting my workout.

    WOD (modified purple)
    5 rounds
    — 8 Box Step-Overs @ 18″
    — 12 Grasshoppers (2-ct)
    — 24 DB Snatch @ 40# (initially picked 35# but then my 15-yr old grabbed a 30#-er soooo…)

    TIME: 13:25
    Did snatches in sets of 4 and kept it mostly unbroken (except some darkness during rnd 4)

  8. John Hunt

    5 rounds
    8 Box Jump Overs 24”
    12 Grasshoppers (2-ct)
    24 DB Snatch 50#
    *20 min cap

    Time 18:08

    Cashout
    3 Rounds
    12 Clamshells/sides

    Thanks Kristen!!

  9. Catherine "250 Classes" Wilson

    Mobility & Warm Up

    5 rounds
    8 box Step overs 16″
    8 Down Ups
    20 DB Snatches 1 round at 20lb, remaining at 15lb

    15:28

    3 sets of 12 banded claimshells/side – Green

  10. Stacey Simpson

    5 rounds
    6 Box Jump Overs (20”)
    12 Grasshoppers (2-ct)
    24 DB Snatch (30#)

    Time: 18:06
    Did Blue reps (API) with Purple weight (30# Weightlifting/Kettlebell).

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