Little AMRAP + working the core

6
Jan

Little AMRAP + working the core

AMRAP in 3 min
12 Med Ball Cleans
12 Down-ups
Rest 1 min
Complete 4 cycles

Rest 3 mins

2 rounds
100 Med Ball Situps
100 Flutterkicks

Lisa W

11 Responses

  1. Amanda Hunt

    WOD

    AMRAP in 3 min
    12 Med Ball Cleans (14#)
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    **Total Reps: 51/49/50/49 = 199

    Rest 3 min

    100 Flutterkicks (2ct)
    100 Med Ball Situps (14#)
    100 Flutterkicks (2ct)

    **Completed in 28:00 mins

    Thanks Ingrid!!

  2. Christie Neate

    AMRAP in 3 min
    10 DB Cleans 20#
    10 Down-ups (floor jacks)
    Rest 1 min
    Complete 4 cycles

    Rest 3 mins

    70 Flutterkicks (2ct)
    70Med Ball Situps 10#
    70 Flutterkicks (2ct)

    Thanks Ingrid!

  3. Janet Sommerville

    WOD

    AMRAP in 3 min
    12 Med Ball Cleans (14#)
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    50/48/49/48

    Rest 3 min

    90 Flutterkicks (2ct)
    90 Med Ball Situps (14#)
    90 Flutterkicks (2ct)

  4. Ang

    AMRAP in 3 min
    12 Med Ball Cleans
    12 Down-ups
    Rest 1 min
    Complete 4 cycles
    53-38-38-39=171 reps

    Rest 3 mins

    90 flutterkicks
    90 medball sit-ups
    90 flutterkicks
    8:44

    Thanks Blake

  5. Jordan Sanipass

    Wod as posted
    68,66,69,72 total 274 reps

    I did all the flutter kicks and med ball(20#) sit-ups
    I didn’t time it. Just kept moving till I got done

  6. Kristen

    WOD with 14#
    55/45/41/43

    100 flutter kicks
    100 medball situps
    100 flutter kicks
    (didn’t look at the time).

    That was awful and fun all at the same time. Thanks Blake!

  7. Laura

    WOD

    AMRAP in 3 min
    12 Med Ball Cleans (14#)
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    61/55/56/54

    Rest 3 min

    100 Flutterkicks (2ct)
    100 Med Ball Situps (14#)
    100 Flutterkicks (2ct)

    26:59

    Thanks Julia!

  8. John Hunt

    AMRAP in 3 min
    12 Med Ball Cleans 20#
    12 Down-ups
    Rest 1 min
    Complete 4 cycles

    1R + 1 down ups
    1R + 12 Cleans
    1R + 9 Cleans
    1R + 12 Cleans

    Rest 3 mins

    100 Flutterkicks
    100 Med Ball Situps 20#
    100 Flutterkicks

    29:57

    Thanks Kevin!

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