How many push-ups can Chuck Norris do? All of them!

5
Jan

How many push-ups can Chuck Norris do? All of them!

SA DB Press x5/side
12 min to build

4 rounds
4 Pistols/side
8 HSPU
16 Box Jump Overs (24/20”)
Rest 2 min between rounds

Justin

16 Responses

  1. Amanda Hunt

    Strength
    SA DB Press ×5/side
    12 min to build
    20# – 25# – 30# – 35# x 2 sets

    WOD
    4 rounds
    4 Pistols/side
    8 Piked HSPU
    16 Box Jump Overs (20″)
    Rest 2 mins between rounds

    Thanks Ingrid!!

  2. RF

    SA DB Press x5/side
    20-30-35-40-45-50 (failed at rep 3/ left arm)

    4 rounds
    4 Pistols off the box/side
    8 Piked HSPU
    16 Box Jump Overs (24”)
    Rest 2 min between rounds
    15:09

  3. Kelly B

    SA DB Press x5/side
    20-25-20-25-20-20#

    4 rounds
    4 Pistols/side (weren’t to full depth, ankle mobility)
    8 box Pike pushups
    16 Box Jump Overs (@20”)
    Rest 2 min between rounds
    Time: 13:44

  4. Christie Neate

    SA DB Press x5/side
    20-25-30-35#

    4 rounds
    6 lunges / side (with abmat)
    8 DB Press (25#’s)
    12 Box Step Overs (12 + 45# plate”)
    Rest 2 min between rounds

    13:07
    Thanks Ingrid

  5. Kevin

    SA DB Press x5
    25-35-40-45-50 (only got 3 on left side)

    WOD as posted
    R1 – 1:26
    R2 – 1:22
    R3 – 1:02
    R4 – 1:15

    Total time – 11:05

  6. Catherine Wilson

    Warm Up & Mobility

    SA DB Press x5/side
    12,15,20,20

    4 rounds
    4 Pistols to 24 “box
    8 DB Press at 15
    16 Box step Overs 16”
    Rest 2 min between rounds
    Time: 13:51

    Thanks Ingrid!

  7. Stephdh120

    SA DB Press x5/side
    15/20/20/25/25#

    4 rds
    4 Pistols to box/side
    8 DB Press (20#)
    16 box step overs (20″)
    Rest 2min between rds
    Time- 13.46
    (2.0/1.56/1.42/1.46)

  8. Jordan Sanipass

    SA DB Press x5/side
    25#,30#,35#,40#,45#

    4 rounds
    4 Pistols/side
    8 Pike HSPU
    16 Box Jump Overs (24/20”)
    Rest 2 min between rounds

    1:32
    1:14
    1:06
    1:20

  9. Laura

    SA DB Press x5/side
    20-25-30-30-30#

    4 rounds
    4 Pistols/side
    6 HSPU
    16 Box Jump Overs (20”)
    Rest 2 min between rounds

    Finished exactly at 16:00 cap. Box jumps suuuck after months of not jumping. Lots of holding breath and careful focus on the tiny box top 🤣

    Thanks Kevin!

  10. Frank

    SA DB Press x5
    30-35-45-50-55

    WOD
    4 round with 2 min rest after each round
    4 pistols touch box per side
    6 pike hspu
    16 box jump overs 24″

    Time of 13:29

  11. Samantha

    25/30/35/40 x 2 sets (5 on right, 3 on left with 2 push press with negative)

    WOD with pistols and HSPU—5/3 every round but last 5/3/1

  12. Samantha

    25/30/35/40 x 2 sets (5 on right, 3 on left with 2 push press with negative)

    WOD with pistols and HSPU—5/3 every round but last 5/3/1

  13. Andre landry

    SA DB Press x5/side
    30 – 35 – 40 – 45 – 50 (5 on right and 2 on left)

    4 rounds
    4 Pistols/side
    8 HSPU
    16 Box Jump Overs (24/20”)
    Rest 2 min between rounds

    R1: 1:32 too close to wall for hspu did 5+3
    R2: 1:13 hspu unbroken
    R3: 1:16 hspu unbroken
    R4: 1:17 hspu unbroken

    Total: 11:18

  14. Neil

    SA DB Press x5/side
    25-30-35-35

    4 rounds
    4 Pistols/side
    6 Piked HSPU
    16 Box Jump Overs 24″
    Rest 2 min between rounds

    1:54
    2:22
    2:01
    1:56

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