Start the year off with lifting!

4
Jan

Start the year off with lifting!

Power Clean x2
Building up in weight

6 rounds
3 Power Cleans (185/135#)
6 Burpee Over Bar
50 Double Unders
*15 min cap

Learning never stops

21 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    Power Clean x2
    4-5 sets

    55# – 75# – 85#
    105# – 115# – 120#
    ** Levelled up Purple III !

    WOD
    6 rounds
    3 Power Cleans (95#)
    6 Burpee Over Bar
    35 DU / Alternating Singles (1st Round)
    75 SU for 5 Rounds

    Thanks Ingrid!!

  2. Christie Neate

    Power Clean x2
    55-85-95-105#

    6 rounds
    3 Power Cleans (95#)
    6 Burpee Over Bar (slow – walk in and step over)
    50 Single Unders

    13:02.
    Thanks Kevin

  3. Karen cormier

    Power Cleans x3
    Built up to 125 lbs

    WOD
    3 Power Cleans (3 rounds @ 95, Kevin added more weight for me, 3 rounds @ 105
    6 Burpee Over Bar
    50 DU

    Time 14:32

  4. Catherine Wilson

    Mobility and Warm-up

    Strength
    Hang Power Clean x3
    4-5 sets

    35,45,50,55,60

    WOD
    6 rounds

    3 Hang Power Cleans @55
    6 Down Ups Over Bar
    50 Single Unders

    12:49

    Thanks Kevin!

  5. Jordan Sanipass

    Power cleans x 2 (4-5sets)
    95#, 135#,165#, 175# fail on second attempt
    175# fail on second attempt.

    6 rounds
    3 power cleans @ 135#
    6 burpee over bar
    35 DU

    Times: 11:21

  6. Kristen

    Power Cleans x2
    65-75-85-95-100

    6 rounds
    3 Power Cleans 95#
    6 Burpee over bar
    50 Double Unders

    15:22 – last 3 power cleans killed me. Thanks for cheering me on everyone & timing me Blake!!

  7. Stephdh120

    Power Clean x2
    65/75/80/85(back bothered me/75#

    6Rds (orange/Blue Combo)
    3 Power Cleans (75#)
    6 Burpee over Bar
    50 Single Unders
    Time- 12.54

  8. Daniel L Davey

    Strength-95-135-155-185-205

    Wod-14:04 I think
    With 185#
    Doubles were bad. Gravity seems to be having a stronger impact on my body these days.

  9. Laura

    Power Cleans x2
    Built up to 125 lbs

    WOD
    3 Power Cleans @115#
    6 Burpee Over Bar
    50 DU

    13:24
    Was not a particularly good DU day today, each 50 was broken into around 5-6 🤷🏼‍♀️

  10. Ang

    Power Clean x2
    Building up in weight
    65-75-85-95(failed 2nd but got it on the 3rd try) – 100 (failed 3 attempts)

    6 rounds
    3 Power Cleans (90#)
    6 Burpee Over Bar
    75 singles
    *15 min cap
    13:34 ** last 2 rounds had a very hard time with the PCs
    @HOME

  11. Andre Landry

    Power Clean x2
    95 – 135 – 155 – 175 – 185 failed second – 185

    6 rounds
    3 Power Cleans 165#
    6 Burpee Over Bar
    50 Double Unders

    14:2.0 not a good double under day

Leave a Reply