New Year WOD

30
Dec

New Year WOD

31 reps of Box jump 24/20″ [January]
28 reps of Deadlift at 95/65# [February]
31 reps of Burpee [March]
30 reps of Lunges [April]
31 reps of Push press at 95/65# [May]
30 reps of RKBS (50/35#) [June]
31 reps of Power clean at 95/65# [July]
31 reps of Sit-up [August]
30 reps of Back squat at 95/65# [September]
31 reps of HR Push-up [October]
30 reps of Double under [November]
31 reps of Thruster at 95/65# [December]

Coach Ingrid is focused!

15 Responses

  1. Amanda Hunt

    NEW YEAR WOD

    31 Box Jumps (20”)
    28 Deadlifts (65#)
    31 Burpee’s
    30 Lunges
    31 Push Press (65#)
    30 RKBS (35#)
    31 Power Cleans (65#)
    31 Sit-ups
    30 Back squats (65#)
    31 Hand Release Push-ups
    30 Double Under’s (Alternating singles)
    31 Thrusters (65#)
    (25 Min Cap)

    **Completed in 24:26 mins

    Thanks Ingrid!!

    Happy New Year Everyone!! 🥳🎉

  2. John Hunt

    31 reps of Box jump 24″
    28 reps of Deadlift at 95#
    31 reps of Burpee
    30 reps of Lunges
    31 reps of Push press at 95#
    30 reps of RKBS 50#
    31 reps of Power clean at 95#
    31 reps of Sit-up
    30 reps of Back squat at 95#
    31 reps of HR Push-up
    30 reps of Double under
    31 reps of Thruster at 95#

    10 Thrusters at cap
    344 Reps
    310 Reps in 2020

    Thanks Roxanne!

  3. Kelly B

    31 reps of Box jump @20″ [January]
    28 reps of Deadlift @60# [February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press @60# [May]
    30 reps of RKBS @35# [June]
    31 reps of Power clean @60# [July]
    31 reps of Sit-up(Abmat)[August]
    30 reps of Back squat @60# [September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster @60# [December]

    Time: 21:44 (slower than last year, used a whopping 5# more)
    Happy New Year!

  4. Catherine "Legless" Wilson

    Mobility & Warm-Up

    31 reps of Box steps 16′ [January]
    28 reps of Deadlift at 40lb [February]
    31 reps of Down Ups [March]
    30 reps of Lunges [April]
    31 reps of Push Press at 40lb [May]
    30 reps of RKBS 25lb [June]
    31 reps of Hang Power Clean 40lb [July]
    31 reps of Sit-up [August]
    25 reps of Back Squats at 40lb [September]

    268 Reps at time.

    Thanks Coach Ingrid, this was a hard slog, but I am super stoked that I did LUNGES!
    They weren’t pretty, but I did them 🙂

    Happy New Year everyone, 2021 was interesting.

    All the best for 2022!

  5. Ang

    31 reps of Box jump 24/20″ [January]
    28 reps of Deadlift at 55# (February]
    31 reps of Burpee [March]
    30 reps of Lunges [April]
    31 reps of Push press at 55# [May]
    30 reps of RKBS (50/35#) [June]
    31 reps of Power clean at 55#[July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 55# (September]
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 55# [December]

    Made it to 26 thrusters at the cap

    Thanks Amanda

  6. Jeff.Leger

    31 reps of Box jump 24”[January] UB
    28 reps of Deadlift at 75# [February] UB
    31 reps of Burpee [March]
    30 reps of Lunges [April] UB
    31 reps of Push press at 75# [May] UB
    30 reps of RKBS (50/35#) [June] UB
    31 reps of Power clean at 75# [July]
    31 reps of Sit-up [August]
    30 reps of Back squat at 75# [September] UB
    31 reps of HR Push-up [October]
    30 reps of Double under [November]
    31 reps of Thruster at 75# [December]

    21:43

    Great WOD.

  7. Stephdh120

    New Years Wod 25min cap
    31 Box Steps(20″)
    29 Deadlifts(55#)
    31 Burpees
    30 Lunges
    31 Push Press(55#)
    30 RKBS(35#)
    31 Power Cleans(55#)
    31 Situps(abmat)
    30 Back Squats(55#)
    31 Box Pushups(20″)
    30 Single Unders
    31 Thrusters(55#)
    *Only got 3 Thrusters done at Time cap

  8. Neil

    31 Box Jumps 24″
    28 Deadlifts 65#
    31 Burpee’s
    30 Lunges
    31 Push Press 65#
    30 RKBS 35#
    31 Power Cleans 65#
    31 Sit-ups
    30 Back squats 65#
    31 Hand Release Push-ups
    30 Double Under’s
    31 Thrusters 65#
    25min cap

    3 thrusters at time

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