Q is for Quality

29
Dec

Q is for Quality

6 rounds for Quality
8 SA DB Press (50/35#)
10 DB Rear Step Alt. Lunges
10 Situps
*Alternate DB on each round
*15 min cap

Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists

Karen

12 Responses

  1. Amanda Hunt

    WOD
    6 rounds for Quality
    8 SA DB PP (30#)
    10 DB Rear Step Alt. Lunges
    10 Sit-ups

    *Alternate DB on each round
    *15 min cap

    Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists (25#) (2 count)

    Thanks Ingrid!!

  2. Kelly B

    6 rounds for Quality
    8 SA DB Press (@30#)
    10 DB Rear Step Alt. Lunges
    10 Situps
    *Alternate DB on each round

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists (2 count)@25#plate

  3. Catherine Wilson

    Mobility & Warm – Up

    6 rounds for Quality
    8 SA DB Press (50/15)
    10 Rear Step Alt. Lunges
    10 Situps
    *Alternate DB on each round
    *15 min cap

    Core Cashout
    2 rounds
    20 Leg Levers
    15 Russian Twists (15lb)

    Was able to do the rear lunges, no weight, but still able to do them 🙂

    Thanks Coach Ingrid for miming the warm-up parts!

    Favourite sayings for today:

    The only good Grimace is at McDonalds.

    Turn your hearing aid up (yeah that back heater is super loud for us older folks :P)

  4. John Hunt

    6 rounds for Quality
    8 SA DB Press
    10 DB Rear Step Alt. Lunges
    10 Situps
    *Alternate DB on each round
    *15 min cap
    50,60,65#
    13:52

    Core Cashout
    4 rounds
    50 Flutterkicks (2 ct)
    15 Russian Twists (2 ct) with 25#

    Thanks Julia!

    1. Karen cormier

      6 rounds for quality
      8 SA DB PP #30
      10 Rear Step Alt. Lunges

      Cashout
      50 Fludderkicks usng ankle weights
      15 Russian Twists #25 using ankle weights

  5. Neil

    43 birthday burpees for Dan

    6 rounds for Quality
    8 SA DB Press 35#
    10 DB Rear Step Alt. Lunges
    10 Abmat Situps
    *Alternate DB on each round
    *15 min cap

    Slowwww Core Cashout
    4 rounds
    50 Flutterkicks (2 ct)
    15 Russian Twists (2 ct) with 25#

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