Detox

28
Dec

Detox

Thrusters x5
Build up to moderate weight (60-70%)

DETOX
AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)

ChatFit is important too!

7 Responses

  1. Amanda Hunt

    Strength
    Thrusters ×5
    4-5 sets
    *DO NOT MAX OUT*
    35# – 55# – 60# – 65# x 2

    WOD
    AMRAP in 20 min
    5 Power Cleans
    10 Thrusters
    15 Bar Hops (55#) (2 ct)

    **Completed 9 Rounds

    Thanks Ingrid!!

  2. John Hunt

    Thrusters x5
    65-75-95-115

    DETOX
    AMRAP in 20min
    5 Power Clean 95#
    10 Thrusters 95#
    15 Bar Hops (over and back is one)

    7 Rounds + 1 Thruster

    Last year with 75# 8 Rounds + 5 PC

    Thanks Roxanne!

  3. Ang

    DETOX
    Thrusters x5
    35-45-55-65

    AMRAP in 20 mins
    5 power cleans
    10 thrusters
    15 bar hops (2ct)
    ***level is Blue @45# but Kristen used 55# in an earlier class and if she was in the nooner with me she’d of made me use 55# too so I did it with 55#

    7 rounds plus 2 thrusters

    Thanks Ingrid

  4. Jeff.Leger

    Pre-50 Call Assault Bike.

    Thrusters
    95-115-135-155-175

    Wod @ 95#
    7 + 5 Rounds

    I think that made my top 10 worst WOD’s 😂😂

  5. Catherine Wilson

    Mobility and Warm-up

    Thrusters x 5

    12, 15, 15, 20lb

    AMRAP @ 20lb

    5 HPC
    5 F SQ
    5 PUSH PRESS
    15 Bar steps

    14 rounds

    Was a nice one to get back into the gym with.

    Thanks Coach Ingrid!

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