12 Days of Christmas

23
Dec

12 Days of Christmas

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 Devil’s Press; round 2 is 2 pushups and 1 Devil’s Press; round 3 is 3 tuck jumps, 2 pushups and 1 Devil’s Press, etc.

1 – Devil’s Press
2 – Pushups
3 – Tuck jumps
4 – DB HPC
5 – Golden Squats
6 – Burpees
7 –Mountain Climbers (2-ct)
8 – Renegade Rows
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches

Family <3

9 Responses

  1. Amanda Hunt

    12 Days of Christmas

    1 – Devil’s Press (30#)
    2 – Pushups
    3 – Tuck jumps
    4 – DB HPC
    5 – Golden Squats
    6 – Burpees
    7 – Mountain Climbers
    8- Renegade Rows (single ct)
    9 – Good Mornings
    10 – Box Jumps
    11 – Situps
    12 – Alt. DB Snatches

    **Completed in 23:06 mins

    Merry Christmas Everyone!!🎄🎅

    Thanks Ingrid and Kevin!!

  2. Jeff.Leger

    12 Days of Christmas

    Used 30# as it is a recovery day for me. Nice and light.

    16:42. Nice race with Kelly. Tried to catch up but she got me.

    Great 6am class.

    Merry Christmas everyone. 🎄🎅

  3. Kelly B

    WOD w/30#DB
    Time: 16:40
    Holy gawd I am wrote off from this week of WODs!
    Thanks for pushing me Jeff (and Rino)

    Merry Christmas Everyone 🤶 🎅 🎄 ❤

  4. John Hunt

    1 – Devil’s Press
    2 – Pushups
    3 – Tuck jumps
    4 – DB HPC
    5 – Golden Squats
    6 – Burpees
    7 –Mountain Climbers (2-ct)
    8 – Renegade Rows
    9 – Good Mornings
    10 – Box Jumps
    11 – Situps
    12 – Alt. DB Snatches

    With 50# DB’s

    24:28

    Thanks Mark for keeping track of my reps, and to Stacey for cleaning up my DB’s

    Thanks Amanda!

  5. Jordan Sanipass

    12 days Of Christmas!
    1 – Devil’s Press 50#
    2 – Pushups
    3 – Tuck jumps
    4 – DB HPC
    5 – Golden Squats
    6 – Burpees
    7 –Mountain Climbers (2-ct)
    8 – Renegade Rows 50#
    9 – Good Mornings
    10 – Box Jumps
    11 – Situps
    12 – Alt. DB Snatches 50#

    Time: 15:48

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