Yankee Swap

22
Dec

Yankee Swap

Yankee Swap with a twist!
Come on in for some fun!

Julio

13 Responses

  1. Amanda Hunt

    Yankee Swap

    NANCY
    ( I picked the one I wanted!!! 😊)

    5 ROUNDS
    500M ROW
    15 OHS (65#)

    **Completed in 18:10 mins

    Thanks Ingrid!!

    1. Amanda Hunt

      Oops!!
      I forgot the warm-up

      AMRAP in 3 mins
      10 Jumping Jacks
      5 push-ups
      5 squats
      5 lunge with twist
      5 sit-ups
      **completed 3 rounds

  2. Kevin

    Had Helen.
    Then someone swapped Diane with me.
    Then got swapped for Jackie.

    So I bought Helen.

    3 rounds
    500m Row
    21 KBS (53#)
    12 pull-ups

    10:26

    Good race Cheryl!!

  3. Catherine "The Elf in Box 8" Wilson

    Mobility & Warm Up

    My present was Karen, traded with Heidi (sorry not sorry) and then bought Annie.

    But, since I bought it Coach Ingrid was like, oh you CAN do the blue version.
    Time Cap 12 minutes

    80 Singles
    45 Situps
    70 Singles
    35 Situps
    60 Singles
    25 SItups
    50 Singles
    15 Situps
    40 Singles (backwards) πŸ™‚
    5 Situps

    11:50

    I did those situps knowing I would have 5 days off of the gym.

    Cause in total, thats 246 situps in 3 days πŸ™‚ and on Sept 26th, 2020, Coach Ingrid stood on my feet to keep me anchored for 20 situps.

    Merry Christmas Everyone, have a lovely time with your family and friends.

  4. Kelly B

    Picked Diane, bought Annie and Rino PAID for Karen…I know… WTF
    Annie:
    50-40-30-20-10
    DU’s
    Abmat Situps (butterfly)
    Tiime: 6:13 (13 secs off my PR)

    Fun morning!

  5. Ang

    Yankee Swap ❀️
    Grace for the 4th year
    30 C&J @65#
    3:07
    (Dec 2020 with 55# 3:14 😊)

    THEN:
    Annie
    50-40-30-20-10
    Singles
    Sit-ups
    8:57 🀨

    Thanks Ingrid

  6. Jordan Sanipass

    Christine
    3 rounds
    500m row
    12 deadlifts bw @ 170#
    21 box jumps

    Time: 10:13

    I did this workout back in 2019 when I joined.
    Time was 13:07

Leave a Reply