Mambo Number… 5 Rounds of Bindy?

18
Dec

Mambo Number… 5 Rounds of Bindy?

5 rounds of Bindy
100 Double Unders
4 rounds of Bindy
80 Double Unders
3 rounds of Bindy
60 Double Unders
2 rounds of Bindy
40 Double Unders
1 round of Bindy
20 Double Unders
Bindy
5 Burpees
10 Pushups
15 Squats

25 min cap

Carrie W

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