HIGHFIE THE BEAR COMPLEX

17
Dec

HIGHFIE THE BEAR COMPLEX

7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds.
Weightlifting = Blue+? Go for max load!

Rules:
-No resting on the ground (even to re-grip)
-Jerking is allowed.
-Thrusters are allowed.
-Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.

7 Responses

  1. Amanda Hunt

    Mobility and Warm up

    HIGHFIE THE BEAR COMPLEX

    7 SETS OF THE FOLLOWING SEQUENCE:
    POWER CLEAN
    FRONT SOUAT
    PUSH PRESS
    BACK SQUAT
    PUSH PRESS

    Complete 5 Rounds. Rest as needed
    Between Rounds. Blue+ Go for Max
    Load.

    Rounds:
    1- 55#
    2- 55#
    3- 65#
    4- 65#
    5- 75#
    6- 75#

    Thanks Ingrid and Marcel!!

  2. Ang

    7 sets of the following sequence:
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press
    Complete 5 rounds. Rest as needed between rounds.

    35-55-65-75-85

    Thanks for the push Ingrid and thanks for counting Kevin

  3. Laura

    55-65-75-80-85#

    Was off balance (and tired) after rep 6 on the last set so stopped there. Did the last rep after but not unbroken.

    Thanks Ingrid

  4. John Hunt

    7 sets of the following sequence:
    Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press
    Complete 5 rounds. Rest as needed between rounds.

    65-85-105-125-135 (1 set then 3 sets, grip was giving out)

    Thanks Joanna!

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