Rowing Day!

16
Dec

Rowing Day!

6 min Row (Sustainable – 22 SPM)
5 min Row (Challenging – 24 SPM)
4 min Row (Challenging – 24 SPM)
3 min Row (High Intensity – 26 SPM)
2 min Row (High Intensity – 28 SPM)
1 min Row (High Intensity – 28 SPM)
*Rest 2 min after each set

Mel G looking strong!

6 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Round 1 – (SPM 22, pace 2:05, 1429m)
    Round 2 – (SPM 24, pace 2:14, 1192m)
    Round 3 – (SPM 24, pace 2:08, 933m)
    Round 4 – (SPM 26, pace 2:08, 705m)
    Round 5 – (SPM 28, pace 2:12, 501m)
    Round 6 – (SPM 28, pace 2:01, 280m

    Thanks Ingrid!!

  2. Jeff.Leger

    Rd 1 – 1230m – 2:26.3
    Rd 2 – 1120m – 2:13.9
    Rd 3 – 927m – 2:09.4
    Rd 4 – 722m – 2:04.6
    Rd 5 – 509m – 1:57.9
    Rd 6 – 259m – 1:55.9

    Total 4871m

    Finished 5k ✅

  3. Stephdh120

    6min Row (22spm) – 995m
    5min Row (24spm) – 883m
    4min Row (24spm) – 703m
    3min Row (26spm) – 558m
    2min Row (28spm) – 404m
    1min Row (28spm) – 209m
    Rest 2min between each
    Total – 3752m

  4. John Hunt

    6 min Row (22 SPM) 22 SPM, 2:09, 1390m
    5 min Row (24 SPM) 24 SPM, 2:00, 1245m
    4 min Row (24 SPM) 25 SPM, 2:05, 960m
    3 min Row (26 SPM) 26 SPM, 1:53, 795m
    2 min Row (28 SPM) 29 SPM, 1:48, 555m
    1 min Row (28 SPM) 29 SPM, 1:38, 306m
    *Rest 2 min after each set

    Thanks Julia!!!

  5. Kelly B

    6 min Row (Sustainable – 22 SPM) 1207m
    5 min Row (Challenging – 24 SPM) 1112m
    4 min Row (Challenging – 24 SPM) 883m
    3 min Row (High Intensity – 26 SPM) 707m
    2 min Row (High Intensity – 28 SPM) 506m
    1 min Row (High Intensity – 28 SPM) 276m
    *Rest 2 min after each set

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