SLIPS – with a twist

15
Dec

SLIPS – with a twist

SLIPS
25 min to rotate between movements:
10 Back Scales/side
20 Seated Leg Lifts
15 sec Free Handstand
20 sec Side Plank/side
30 sec Pigeon Pose/side

Amy H

6 Responses

  1. Amanda Hunt

    Mobility and Warm up

    WOD
    10 Back Scales/side
    20 Seated Leg Lifts (unbroken)
    20 sec Box Pike
    20 sec Side Plank/side
    30 sec Pigeon Pose/side

    *Completed 4 Rounds

    Thanks Ingrid!

  2. Ang

    SLIPS
    25 min to rotate between movements:
    10 Back Scales/side
    20 Seated Leg Lifts
    20 sec box pike (tried freehold handstand against the wall)
    20 sec Side Plank/side
    30 sec Pigeon Pose/side

    Thanks Marcel

  3. Kelly B

    SLIPS
    25 min to rotate between movements:
    10 Back Scales/side
    20 Seated Leg Lifts
    20 sec Box Pike
    20 sec Side Plank/side
    30 sec Pigeon Pose/side

    4 rounds.

    Thanks Amanda!

  4. John Hunt

    SLIPS
    25 min to rotate between movements:
    10 Back Scales/side
    20 Seated Leg Lifts
    15 sec Free Handstand/Box Pike
    20 sec Side Plank/side
    30 sec Pigeon Pose/side

    Did a couple of sets

    Thanks Joanna!

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