AMRAP⁴

14
Dec

AMRAP⁴

AMRAP in 6 min
10 cal Row
15 RKBS (70/53#)

Rest 1 min

AMRAP in 6 min
10 Down-ups
15 Box Jumps (24/20”)

Rest 1 min

Repeat

Matt B

9 Responses

  1. Amanda Hunt

    Mobility and warm up

    AMRAP in 6 min
    10 cal Row
    15 RKBS (53#)

    *Round 1 – 4 rounds + 10 Cal Row
    *Round 2 – 4 rounds + 10 BJ

    Rest 1 min

    AMRAP in 6 min
    10 Down-ups
    15 Box Jumps (20″)

    *Round 1 – 4 rounds
    *Round 2 – 3 rounds

    Rest 1 min
    (Repeat)

    Total Reps: 395

    Thanks Ingrid!

  2. Kevin

    WOD as posted
    R1 – 5+1 cal (126 reps)
    R2 – 4+3 BJ (113 reps)
    R3 – 4+1 KBS (111 reps)
    R4 – 4+10 BJ (120 reps)

    Total – 470

    That was brutal.

  3. Jordan Sanipass

    Wod as posted

    1R. 4rounds + 12RKBS (122 reps)
    2R. 4rounds + 10 box jumps (120 reps)
    3R. 4rounds + 7 cals (107 reps)
    4R. 4rounds + 7 box jumps (117 reps)

    Total – 466

  4. Kelly B

    AMRAP in 6 min
    10 cal Row
    15 RKBS (@53#)

    Rest 1 min

    R1: 4 rounds + 3 cal (103 reps)
    R2: 3 rounds + 9 RKBS (94 reps)

    AMRAP in 6 min
    10 Down-ups
    15 Box Jumps (@20”)

    Rest 1 min

    R1: 4 rounds + 1 Down-up (101 reps)
    R2: 3 rounds + 8 BoxJumps (93 reps)

    Repeat

  5. Kristen

    AMRAP 6 mins
    10 cal row
    15 RKBS 53# (aka really freakin’ heavy!)

    4 rounds + 6 cals
    3 Rounds + 6 cals

    AMRAP 6 mins
    10 downups
    15 box jumps

    3 rounds + 1 downup
    2 + 10 box jumps

    Thanks Kevin – that was painful but fun!

  6. John Hunt

    AMRAP in 6 min
    10 cal Row
    15 RKBS 70#
    Rest 1 min

    AMRAP in 6 min
    10 Down-ups
    15 Box Jumps 24”
    Rest 1 min

    Repeat

    R1: 4 Rounds + 1 cal
    R2: 3 Rounds + 1 Box Jumps
    R3: 3 Rounds + 5 RKBS
    R4: 3 Rounds + 6 Down ups

    Thanks Joanna!!

  7. Heidi

    AMRAP in 6 min
    10 cal Row
    15 RKBS (35#)

    *Round 1 – 3 rounds + 10 Cal Row
    *Round 2 – 3 rounds

    Rest 1 min

    AMRAP in 6 min
    10 Down-ups
    15 Box Jumps (20″)

    *Round 1 – 3 rounds
    *Round 2 – 3 rounds

    Friggin’ Gross!

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