God Rest Ye Merry Gentlemen

13
Dec

God Rest Ye Merry Gentlemen

AMRAP in 14 minutes
7 Deadlifts
7 Hang Squat Cleans
7 Push Jerks
-Every round must be unbroken. If the bar rests on the ground, you must start that round over.

Nicole G

14 Responses

  1. Amanda Hunt

    Mobility and warm up

    WOD
    AMRAP IN 14 MINUTES
    7 Deadlifts (65#)
    7 Hang Squat Cleans
    7 Push Jerks

    – Every round must be unbroken. If the bar rests on the ground, you must start that round over

    **Completed 8 Rounds

    Thanks Ingrid!!

  2. Jeff.Leger

    Came out a little hot.

    Wod at 135#

    5 Rounds + 10 reps.
    Failed round 4 at 14 reps.
    Finished 3 rounds at 9:14 then absolutely died.

    Cash out: 3:01

  3. Jordan Sanipass

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks

    115#, I did 5 rounds +1 push jerk
    I failed on the 4th round on my first hang
    Squat clean.

  4. John Hunt

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    1 Round with 115# wrist wasn’t feeling right today

    Cash out
    accumulated 3:30 in a plank

    Thanks Joanna!!

  5. Andre Landry

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    -Every round must be unbroken. If the bar rests on the ground, you must start that round over.

    I did 95# wanted to stay on the lighter end this week.
    Got 8 rounds even with no failed rounds.

  6. Fred

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    -Every round must be unbroken. If the bar rests on the ground, you must start that round over.

    Score: 4 rounds paced out @ 125#

  7. Heidi

    WOD
    AMRAP IN 14 MINUTES
    7 Deadlifts (65#)
    7 Hang Squat Cleans
    7 Push Jerks

    – Every round must be unbroken. If the bar rests on the ground, you must start that round over

    **Completed 5 Rounds
    That was more cardio intense than i remembered.

  8. Neil

    AMRAP in 14 minutes
    7 Deadlifts
    7 Hang Squat Cleans
    7 Push Jerks
    -Every round must be unbroken. If the bar rests on the ground, you must start that round over

    Round 1 at 95, then down to 85. Was getting shoulder pain in the overhead so cut that out part way through rd 3.
    Rds 4/5 no overhead

    Accumulated 4 mins of plank (2+1+1)

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