Brace Yourselves – Burpees Are Coming

10
Dec

Brace Yourselves – Burpees Are Coming

AMRAP in 20 min
Row 500m
6 Burpee Over Rower
12 Goblet Reverse Lunges (50/35#)

Cashout
2-3 sets for quality
15 Lateral Raises
15 Reverse DB Flys
10 Scap Pushups (3333)

Frankie regretting his choices

8 Responses

  1. Amanda Hunt

    Mobility and Warm up

    WOD
    AMRAP in 20 min
    Row 500m
    6 Burpee Over Rower
    12 Goblet Reverse Lunges (35#)
    **completed 5 rounds + 486m Row

    Cashout
    2-3 sets for quality
    15 Lateral Raises
    15 Reverse DB Flys
    10 Scap Pushups (3333)

    Thanks Ingrid!!

  2. Ang

    AMRAP in 20 min
    Row 500m
    6 Burpee Over Rower
    10 Goblet Reverse Lunges (50/35#)
    1st round used 25# KB then Ingrid switched it to a 35#
    4 rounds plus 4 reverse lunges

    Cashout
    2-3 sets for quality
    15 Lateral Raises
    15 Reverse DB Flys
    10 Scap Pushups (3333)
    2 sets

    Thanks Ingrid

  3. Jeff.Leger

    AMRAP in 20 min
    Row 500m
    6 Burpee Over Rower
    12 Goblet Reverse Lunges (50#)

    50m into my 6th round.

    Tested my 500m row to start lol. 1:35/500m

    I still have a Fran cough. That was no joke.

  4. John Hunt

    AMRAP in 20 min
    Row 500m
    6 Burpee Over Rower
    12 Goblet Reverse Lunges 50#
    5 Rounds + 181m

    Cashout
    2-3 sets for quality
    15 Lateral Raises 15#
    15 Reverse DB Flys 15#
    10 Scap Pushups (3333)

    Thanks Kevin!!

  5. Kristen

    500m row
    6 burpee over rower
    10 goblet reverse lunges
    *started these at 25#. Ingrid kindly switched it out for 35# after my first round.

    5 rounds + 150m row.

  6. Heidi

    WOD
    AMRAP in 20 min
    Row 500m
    6 Burpee Over Rower
    12 Goblet Reverse Lunges (35#)
    **completed 4 Rounds + 500 m row + 6 burpees over rower at time cap. Finished the 10 reverse lunges after clock expired

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