Working From Overhead to Your Toes

9
Dec

Working From Overhead to Your Toes

Alternating SA DB Press x8
12 min to build

200 Flutterkicks (2-ct)
150 Double Unders
100 Abmat Situps
50 Alt. DB Snatches (50/35#)

Carrie W

11 Responses

  1. Amanda Hunt

    Mobility and Warm up

    ALTERNATING SA DB
    PRESs ×8
    12 MIN TO BUILD
    20# – 25# – 30# – 35# x 2

    200 Flutterkicks (2-ct)
    200 Single Under’s
    100 Abmat Situps
    50 Alt. DB Snatches (30#)

    **Completed @ 13:08 mins

    Thanks Ingrid!!

  2. Karen cormier

    Alt. SA DB Press x8
    15-20-25-25

    200 Fludderkicks (unbroken)
    150 DU (new rope)
    100 Abmat situps
    50 Alt. DB Snatch @ 35

    Time 13:33

  3. Jordan Sanipass

    Alternating SA DB Press x8
    12 min to build
    25,30,35,40,45,50

    175 Flutterkicks (2-ct)
    100 Double Unders
    80 Abmat Situps
    50 Alt. DB Snatches (50#)
    Time: 11:07

  4. Ang

    @HOME
    Alt SA DB press x8
    5 sets @15# (I think I need some heavier DBs for home 🤨🤔)

    200 Flutterkicks (2ct)
    200 singles (definitely not unbroken)
    100 Abmat sit-ups
    50 alt. DB snatches (15#)

    13:02

  5. Stephdh120

    Alt SA DB Press x8
    10/15/20/25/25#

    WOD
    150 Flutterkicks (2ct)
    150 Single Unders
    80 Abmat Situps
    40 Alt DB Snatches (25#)
    Time- 12.37

  6. John Hunt

    Alternating SA DB Press x8
    35-40-45-50

    200 Flutterkicks (2-ct)
    150 Double Unders
    100 Abmat Situps
    50 Alt. DB Snatches 50#

    14:34

    Thanks Julia!

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