Cardio is Hardio

8
Dec

Cardio is Hardio

EMOM for 10 min
1 Power Clean + 1 Hang Power Clean

AMRAP in 6 min
15 Hang Power Cleans (95/65#)
15 Cal Row
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row

Hannah

14 Responses

  1. Amanda Hunt

    Mobility and warm-up

    Strength
    EMOM for 10 min
    1 Power Clean +
    1 Hang Power Clean
    55# – 65# – 75#
    85# x 2 – 95# x 4
    100# (successful PC and failed HPC).

    WOD
    AMRAP in 6 min
    15 Hang Power Cleans (65#)
    15 Cal Row
    **Completed 3 Rounds + 10 HPC

    Rest 2 min

    AMRAP in 6 min
    15 Down-ups
    15 Cal Row
    **Completed 3 Rounds

    Thanks Ingrid!!

  2. Kelly B

    EMOM for 10 min
    1 Power Clean + 1 Hang Power Clean
    65-75-85-95-100-105-110-115-120-125#

    AMRAP in 6 min (Brown)
    15 Hang Power Cleans (@65#)
    15 Cal Row
    Total: 3 rounds + 9 HPC…rowed 6 extra calories because I can’t add

    Rest 2 min

    AMRAP in 6 min
    15 Down-ups
    15 Cal Row
    Total: 3 rounds even

    Thanks Ingrid!

  3. Kevin

    EMOM x10
    1 PC + 1 HPC
    135-155-175-185-195-200-205-210-215-225

    AMRAP in 6 min
    15 Hang Power Cleans (95#)
    15 Cal Row
    Rest 2 min
    AMRAP in 6 min
    15 Down-ups
    15 Cal Row

    Round 1 – 4 +4 cals (139 reps)
    Round 2 – 3+3 cals (108 reps)

    Tough one!

  4. Jeff.Leger

    EMOM x10
    1 PC + 1 HPC
    95-115-135-155-165-175-185-195-205-215

    AMRAP in 6 min
    15 Hang Power Cleans (95#)
    15 Cal Row
    Rest 2 min
    AMRAP in 6 min
    15 Down-ups
    15 Cal Row

    Round 1 – 4 +2 cals (137 reps)
    Round 2 – 2 + 19 (79 reps)

    Fun class. Enjoyed the front row 😂

  5. Kristen

    1 Power Clean + 1 HPC
    From 65 – 95 Couple of rounds I failed the HPC at 95#. Then got it once.

    6 min AMRAP
    12 HPC 65#
    15 Cal row
    4 rounds even

    6 min AMRAP
    12 downups
    15 cal row
    2 rounds + 9 cal

  6. Laura

    EMOM for 10 min
    1 Power Clean + 1 Hang Power Clean
    85-85-95-95-105-105-115-115-120-120#
    Only did the power clean in the last set cause my pinky hurt lol

    AMRAP in 6 min
    15 Hang Power Cleans (95/65#)
    15 Cal Row
    Rest 2 min
    AMRAP in 6 min
    15 Down-ups
    15 Cal Row

    Got 3 rounds even on both amraps. First round of the first AMRAP was slow, so probably should have gotten a couple extra reps on that one, but🤷🏼‍♀️

    Thanks Ingrid!

  7. Fred

    EMOM for 10 min
    1 Power Clean + 1 Hang Power Clean
    95-135-145-145-155-165-175-185-195#

    AMRAP in 6 min
    15 Hang Power Cleans (95/65#)
    15 Cal Row
    Score: 3 rounds + 15 HPC
    Rest 2 min
    AMRAP in 6 min
    15 Down-ups
    15 Cal Row
    Score: 3 rounds + 7 cals

    That was a fun one!

  8. Stephdh120

    Emom 10min
    1 Pwr Clean & 1 HPC
    40/45/50/55/60/65/70/75/80/853
    (80# was wonky)

    Amrap 6 min
    12 HPC (55#)
    12 Cal Row
    Total- 3 Rds
    Rest 2 min
    Amrap 6min
    12 Downups
    12 Cal Row
    Total- 2 Rds & 3 Cal

  9. Frank

    EMOM for 10 min
    1 Power Clean + 1 hang power clean
    95-115-115-135-135-145-145-155-155-175

    AMRAP in 6 min (Brown)
    15 Hang Power Cleans (@95#)
    12 Cal Row
    Total: 3 rounds

    Rest 2 min

    AMRAP in 6 min
    12 Down-ups
    12 Cal Row
    Total: 2 rounds + 6 cal

    Thanks Ingrid!

  10. John Hunt

    EMOM for 10 min
    1 Power Clean + 1 Hang Power Clean
    95-115-135-145-155-165-175-185-185-195

    AMRAP in 6 min
    15 Hang Power Cleans 95#
    15 Cal Row
    Rest 2 min
    AMRAP in 6 min
    15 Down-ups
    15 Cal Row

    3 Rounds + 6 Reps, then
    3 Rounds

    Thanks Kevin!

  11. Heidi

    AMRAP in 6 min
    12 Hang Power Cleans (@65#) (Purple)
    12 Cal Row (Blue)
    Total: 3 rounds + 1 HPC

    Rest 2 min

    AMRAP in 6 min
    12 Down-ups
    12 Cal Row
    Total: 3 rounds

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