Focus on Form

7
Dec

Focus on Form

25 min for Quality
10 Back Squats (building)
8 DB Push Press (R)
8 Renegade Rows (R)
10 Deadlifts
8 DB Push Press (L)
8 Renegade Rows (L)
*Rest up to 2 minutes

Cheryl loves a “For Quality” workout

10 Responses

  1. Kelly B

    25 min for Quality
    10 Back Squats 85-85-90-95-100#
    8 DB Push Press (R) @ 25# DB
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

    5 Rounds

    Thanks Ingrid

  2. Fred

    25 min for Quality
    10 Back Squats (building)
    8 DB Push Press (R)
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

    6 Sets completed – 95-105-115-125-130-135#
    BD weight scaled to between Purple and Brown @ 45#

  3. Jordan Sanipass

    25 min for Quality
    10 Back Squats (building)
    75,95,115,135,155

    8 DB Push Press (R) 50#
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

  4. Stephdh120

    25 Mins for Quality
    10 Back Sq (building)
    8 DB PushPress (R) (20#)
    8 Renegade Rows
    10 DL
    8 DB PP (L)
    8 RR (L)
    Rest up to 2mins
    5 Rds
    1- 55#(3.11)
    2- 65#(3.28)
    3- 70#(3.45)
    4- 75#(3.48)
    5- 75#(3.43)
    2- 65#(3.28)

  5. Heidi

    25 min for Quality
    10 Back Squats 65-75-75-80-80#
    8 DB Push Press (R) @ 25# DB
    8 Renegade Rows (R)
    10 Deadlifts 65-75-75-80-80
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes between sets
    Completed 5 set

    5 Rounds

  6. Neil

    25 min for Quality
    10 Back Squats building
    75-85-95-105

    8 DB Push Press (R) 35#
    8 Renegade Rows (R)
    10 Deadlifts
    8 DB Push Press (L)
    8 Renegade Rows (L)
    *Rest up to 2 minutes

    4rds

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