Only 20 Minutes of Work ¯\_(ツ)_/¯

6
Dec

Only 20 Minutes of Work ¯\_(ツ)_/¯

EMOM for 10 min
1 Snatch + 1 OHS

AMRAP in 10 min
24 American KBS (50/35#)
12 Box Jump Overs (24/20”)
50 Single Unders

2000 classes deserves a celebration!

15 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    Strength
    EMOM for 10 min
    1 Power Snatch + 1 OHS

    35# (wu) – 55# x 2 – 65# x 2 – 75# x 6

    WOD
    24 American KBS (35#)
    12 Box Jump Overs (20″)
    50 Single Under’s

    *completed 4 Rounds + 8 AKBS

    Thanks Kevin!!

  2. Kelly B

    EMOM for 10 min
    1 Snatch + 1 OHS
    45-50-55#x8

    AMRAP in 10 min
    24 American KBS (@35#)
    12 Box Jump Overs (@20”)
    50 Single Unders
    Total: 4 rounds + 5 box jump overs

    Thanks Kevin!

  3. John Gunn

    EMOM for 10 min
    1 Power Snatch + 1 OHS
    45 – 65 – 65 – 70 – 75 – 75 – 80 – 80 – 85 – 85

    Thanks for the correction, Kevin! It really helped!

    AMRAP in 10 min
    20 American KBS 50#
    10 Box Jump Overs 24″
    50 Single Unders

    3 rounds + 3 box jump overs

    Grip still haven’t recovered from Friday, the KBS were rough, and for some reason the 24″ felt more like 30″ on every jump today…oof

  4. Jeff.Leger

    Snatch + OHS
    65-85-95-95-105-115-125-135-145-155

    Wod as posted
    5 rounds + 15 KBS @ 53#

    Wendy beat me. She finished 6 rounds. 😊

  5. Fred

    EMOM for 10 min
    1 Snatch + 1 OHS

    Scaled to 3 hang snatches: 75-95-105-110#

    AMRAP in 10 min
    24 American KBS (50/35#)
    12 Box Jump Overs (24/20”)
    50 Single Unders
    Score: 4 rounds + 11 KBS

  6. Ang

    EMOM for 10 mins
    1 Power Snatch + 1 OHS
    55-55-60-60-65 x6

    ***modified for home
    AMRAP in 10 mins
    20 KBS (25# plate)
    10 Box Steps @24”
    100 singles

    4 rounds + 10 KBS

  7. Frank

    EMOM for 10 min
    1 Snatch + 1 OHS
    65-75-85-95-95-105-105-115-115-125

    AMRAP in 10 min
    20 American KBS (@50#)
    10 Box Jump Overs (@24”)
    50 Single Unders
    Total: 4 rounds + 6 kbs

  8. Laura

    EMOM for 10 min
    1 Snatch + 1 OHS
    Stayed at 55#. These felt awkward.

    AMRAP in 10 min
    24 American KBS (35#)
    12 Box Jump Overs (20”)
    50 Single Unders

    Did a crappy job on this, 3 rounds and a few KBS. Mind was messing with me jumping on the small orange box 🤦🏼‍♀️

  9. Heidi

    EMOM for 10 min
    1 Snatch
    45-50-55-55-60-60-65-65-70-70-70

    AMRAP in 10 min
    20 KBS (@35#)
    1 B0ox Jump Overs (@20”)
    50 Single Unders
    Total: 4 rounds + 3 KBS

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