Saturday Wod

4
Dec

Saturday Wod

AMRAP in 16 min
8 Russian Twists (2-ct)
8 AbMat Situps
8 Supermans

Rest 4 min

AMRAP in 8 min
4 Russian Twists (2-ct)
4 AbMat Situps
4 Supermans

2 Responses

  1. Joe

    WOD
    Amrap 16 min
    8 Russian twists 25#
    8 abmat situps
    8 Superman’s
    19 Rds 2 twists
    4 min rest
    Amrap 8 min
    4 Russian twists
    4 abmat situps
    4 Superman’s
    17 Rds. Good race Neil.

  2. Neil

    Amrap 16 min
    8 Russian twists 25#
    8 abmat situps
    8 Superman’s

    15 Rds 8 twists

    4 min rest

    Amrap 8 min
    4 Russian twists
    4 abmat situps
    4 Superman’s

    17 Rds + beat Joe by 3 sit ups 😀

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