Deadlifts for Quality

1
Dec

Deadlifts for Quality

Deadlift
10-8-6-4-2 reps, building

4 rounds for Quality
60 sec OH Plate Hold
12 Deadlifts (tough, unbroken)
12 HR Pushups
Rest 1 min b/w rounds

Jennifer M

7 Responses

  1. Amanda Hunt

    Deadlift
    10-8-6-4-2 reps, building

    125# (WU) – 175# x 10 – 185# x 8
    195# x 6 – 205# x 4 – 225# x 2

    4 rounds for Quality
    60 sec OH Plate Hold (25#)
    12 Deadlifts (145#) (unbroken)
    12 HR Pushups
    Rest 1 min b/w rounds

    Thanks Kevin!!

  2. Kelly B

    Deadlift
    10-8-6-4-2 reps, building
    105-125-145-165-195#

    4 rounds for Quality
    60 sec OH Plate Hold @25#
    12 Deadlifts (@150# unbroken)
    10 HR Pushups
    Rest 1 min b/w rounds

    Thanks Kevin

  3. Catherine Wilson

    Deadlift
    5 sets 5 reps, building

    65, 85, 105, 115, 120

    4 rounds for Quality
    60 sec OH Plate Hold (25#)
    12 Deadlifts (95#)
    10 Box PU 24″ HR
    Rest 1 min b/w rounds

    12:32

    Thanks Ingrid!
    I was able to carry the 3 x 25lbs back to the stack from box 8 🙂

  4. John Hunt

    Deadlift
    10-8-6-4-2 reps, building
    155-185-225-275-300

    4 rounds for Quality
    60 sec OH Plate Hold 45#
    12 Deadlifts 225#
    12 HR Pushups
    Rest 1 min b/w rounds

    Finished last push up at
    10:46

    Thanks Kevin!!

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