Triple Strength

8 Responses

  1. Amanda Hunt

    Mobility and warm-up

    Floor wipers x 8
    12 mins to build/practice
    *completed: 55# x 1 set – 75# x 5 sets

    Scap Pullups
    4-5 sets, 4-6 reps, 3-5 sec
    + 10-20 sec Chin Over Bar
    *completed:
    5 sets, 6 reps + 10sec chin over bar.

    Cash-out
    3-5 sets
    Y-T-W’s x 10
    *Rest ~1 min

    Thanks Ingrid!!

  2. Fred

    Floor Wipers x8
    12 min to build/practice
    95-135-155-165#

    Pullups x5
    12 min for 4-6 sets
    C2B for 2 + 3 standard PUs

    Cashout:
    3-5 sets
    Y-T-W’s x10
    *Rest ~1 min
    BW-1-2.5#

    Nice fun WOD today. Not a lot of sweating but not easy.

  3. Catherine Wilson

    Mobility and Warm Up

    Floor Wipers x 8
    12 mins to build/practice
    *completed:
    35,45,50,50

    4-5 Sets Ring Rows
    5 – 8 Reps
    5 – 20 sec Bar Hang
    *completed:
    5 sets
    8 reps + 20 sec Bar Hang

    Cash-out
    3-5 sets
    Y-T-W’s x 10
    *Rest ~1 min

    Thanks Ingrid!
    Was great to *hang out* with you today!

  4. Jordan Sanipass

    Floor Wipers x8
    12 min to build/practice
    75#,85#,95#,105#

    Pullups x5
    12 min for 4-6 sets
    5#,5#,7.5#,10#

    Cashout:
    3-5 sets
    Y-T-W’s x10
    *Rest ~1 min
    5#,5#,5#

  5. Stephdh120

    Scap PU x 5 sets
    Millisecond of Chin over bar

    Floor Wipers x8
    55/60/65/70/75#

    Y-T-W’s x10
    (good thing no more letters in this alphabet!)

  6. Neil

    Floor wipers x8
    65-85-95-95-95

    Weighed Pull-ups x5
    BW-10-15-20-15

    YTW’s
    3 sets no weight… or maybe a little… I didn’t write it down

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