Presses and Thrusters

29
Nov

Presses and Thrusters

Bradford Press
5 sets of 8 reps
*Over and back is 1

AMRAP in 12 min
2-4-6-8-10…
Thruster (45/35#)
20 Double Unders

John hopping into a new week

17 Responses

  1. Ang

    Bradford Press 5 sets of 8 reps
    35-40-40-40-35

    AMRAP in 12 mins
    2-4-6-8-10…
    Thrusters (35#)
    30 singles

    20 thrusters + 26 skips (Feb 16,2021 was 18 rounds plus 13 thrusters 😄)
    Thanks Julia

  2. Janet

    Bradford Press 5 sets of 8 reps
    35-45×4 set

    AMRAP in 12 mins
    2-4-6-8-10…
    Thrusters (35#)
    20 Doubles

    16 + 10 thrusters. Doubles went great first few rounds then…not so great

  3. Blake

    Bradford Press
    5 sets of 8 reps
    45 – 65 – 85 – 95

    AMRAP in 12 mins
    2-4-6-8-10…
    Thrusters (45#)
    30 singles

    22 Rounds + 1 Thruster

  4. Fred

    Bradford Press
    5 sets of 8 reps
    *Over and back is 1
    45-55-58.5-60#

    Those were different and effective. First set felt weird and tight in the shoulders… remainder felt much better and more fluid.

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (45/35#)
    20 Double Unders
    Score: 15 from set of 20 Thrusters… skipping was a inconsistent

  5. Kelly B

    Bradford Press
    5 sets of 8 reps
    35-45-45-45-45#

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (@35#) unbroken
    20 Double Unders
    Total: 22 Thrusters
    For next time…I could have squeezed the 20 DUs in on that round.
    Thanks Ingrid!

    1. Kelly B

      Bradford Press
      5 sets of 8 reps
      35-45-45-45-45#

      AMRAP in 12 min
      2-4-6-8-10…
      Thruster (@35#) unbroken
      20 Double Unders
      Total: 22 Thrusters
      For next time…I could have squeezed the 22 DUs in on that round.
      Thanks Ingrid!

  6. Catherine Wilson

    Warm Up + Mobility

    Bradford Press 5 sets of 8 reps
    15, 25, 25, 30, 30
    These were hard on my right shoulder, but not enough to stop 🙂

    AMRAP in 12 mins
    2-4-6-8-10-12-14- 8 of the 16
    Front Squats 30lb
    20 singles

    Thanks Ingrid!

  7. Jordan Sanipass

    Bradford Press
    5 sets of 8 reps
    *Over and back is 1
    45,75,80,85,90

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (45#)
    15 DU

    Got up to 18 thrusters plus 8 DU

  8. Amanda Hunt

    Mobility and Warm-up

    STRENGTH
    Bradford Press
    5 Sets of 8 Reps
    (*Over and back is 1)

    35# – 45# x 2 – 55# x 2

    WOD
    AMRAP in 12 min
    2-4-6-8-10…
    Thruster (35#)
    15 Double Under’s (alternating singles)

    **20 Thrusters + 1 DU.

    Thanks Ingrid!!

  9. John Hunt

    Bradford Press
    45-65-75-85-95

    AMRAP in 12 min
    2-4-6-8-10…
    Thruster 45#
    20 Double Unders

    15/22 Thrusters
    325 Reps

    Thanks Joanna!

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