AMRAP in 12 min
2-4-6-8-10…
Thruster (@35#) unbroken
20 Double Unders
Total: 22 Thrusters
For next time…I could have squeezed the 20 DUs in on that round.
Thanks Ingrid!

AMRAP in 12 min
2-4-6-8-10…
Thruster (@35#) unbroken
20 Double Unders
Total: 22 Thrusters
For next time…I could have squeezed the 22 DUs in on that round.
Thanks Ingrid!

Bradford Press 5 sets of 8 reps

35-40-40-40-35

AMRAP in 12 mins

2-4-6-8-10…

Thrusters (35#)

30 singles

20 thrusters + 26 skips (Feb 16,2021 was 18 rounds plus 13 thrusters 😄)

Thanks Julia

Bradford Press 5 sets of 8 reps

35-45×4 set

AMRAP in 12 mins

2-4-6-8-10…

Thrusters (35#)

20 Doubles

16 + 10 thrusters. Doubles went great first few rounds then…not so great

Bradford Press

5 sets of 8 reps

45 – 65 – 85 – 95

AMRAP in 12 mins

2-4-6-8-10…

Thrusters (45#)

30 singles

22 Rounds + 1 Thruster

20 rounds even

Bradford Press x8

45-65-75-85-95 (PR)

Wod

Finished round of 24

Got to 17/26 Thrusters (14 rep PR)

Bradford press

45#/55#/65#/75#/75#

Thrusters

Finished 22 Rd with d.u. 2 thrusters into 24 Rd.

Bradford Press

5 sets of 8 reps

*Over and back is 1

45-55-58.5-60#

Those were different and effective. First set felt weird and tight in the shoulders… remainder felt much better and more fluid.

AMRAP in 12 min

2-4-6-8-10…

Thruster (45/35#)

20 Double Unders

Score: 15 from set of 20 Thrusters… skipping was a inconsistent

Bradford Press

35-35-40-40-35

WOD with 35# and Double Unders

Finished 18/18 Thrusters (compared to 9/16 in Feb. I’ll take it!)

Bradford Press

5 sets of 8 reps

35-45-45-45-45#

AMRAP in 12 min

2-4-6-8-10…

Thruster (@35#) unbroken

20 Double Unders

Total: 22 Thrusters

For next time…I could have squeezed the 20 DUs in on that round.

Thanks Ingrid!

Bradford Press

5 sets of 8 reps

35-45-45-45-45#

AMRAP in 12 min

2-4-6-8-10…

Thruster (@35#) unbroken

20 Double Unders

Total: 22 Thrusters

For next time…I could have squeezed the 22 DUs in on that round.

Thanks Ingrid!

Warm Up + Mobility

Bradford Press 5 sets of 8 reps

15, 25, 25, 30, 30

These were hard on my right shoulder, but not enough to stop 🙂

AMRAP in 12 mins

2-4-6-8-10-12-14- 8 of the 16

Front Squats 30lb

20 singles

Thanks Ingrid!

Bradford Press

5 sets of 8 reps

*Over and back is 1

45,75,80,85,90

AMRAP in 12 min

2-4-6-8-10…

Thruster (45#)

15 DU

Got up to 18 thrusters plus 8 DU

Mobility and Warm-up

STRENGTH

Bradford Press

5 Sets of 8 Reps

(*Over and back is 1)

35# – 45# x 2 – 55# x 2

WOD

AMRAP in 12 min

2-4-6-8-10…

Thruster (35#)

15 Double Under’s (alternating singles)

**20 Thrusters + 1 DU.

Thanks Ingrid!!

Bradford Press

45-65-75-85-95

AMRAP in 12 min

2-4-6-8-10…

Thruster 45#

20 Double Unders

15/22 Thrusters

325 Reps

Thanks Joanna!

18 + 10 thrusters

I somehow managed a 7-rep PR from last time.. which I did not deserve, but here I am anyway.

You did it so you deserve it ❤️

Bradford Press 5 sets of 8

45-65-55-55-45

AMRAP in 12 min

2-4-6-8-10…

Thruster 45#

30 SU

10/20 Thrusters