“I have to change my diet. I have to exercise more. I need to stretch. I need to cut out carbs. I have to wake up earlier. I have to go to bed earlier.”
When you try to make ALL the changes at once, the science shows nothing will change long term. The overhaul mindset plagues many people, especially in January when new year resolutions are being launched.
What works better?
Taking one habit at a time, and nailing it down before moving onto the next.
Not sure where to start?
A coach can help you prioritize what will move the needle for you. And when it’s time to move to the next limiting factor.
Sign up for our Collaborative Wellness program to start building those habits.