Double AMRAP with “Full Recovery”

26
Nov

Double AMRAP with “Full Recovery”

Movement Review

AMRAP in 12 min
750/600m Row
20 DB Lunges (50/35#)
*single DB, front rack

Rest 3 min

AMRAP in 12 min
750/600m Row
20 DB Snatches (50/35#)

Carrie

11 Responses

  1. Amanda Hunt

    Mobility and Warm-up

    AMRAP in 12 min
    750/600m Row
    20 DB Lunges (30#)
    *single DB, front rack

    *completed 3 Rounds + 200m Row

    Rest 3 min

    AMRAP in 12 min
    750/600m Row
    20 DB Snatches (30#)

    *completed 2 Rounds + 600m Row + 10 DB Snatches before time cap.

    Thanks Ingrid!!

  2. Ang

    AMRAP in 12 min
    750/600m Row
    20 DB Lunges (30#)
    *single DB, front rack

    Rest 3 min

    AMRAP in 12 min
    750/600m Row
    20 DB Snatches (30#)

    2 rounds + 4 DB lunges
    2 rounds + 446 M

    Thanks Ingrid

  3. John Hunt

    AMRAP in 12 min
    750m Row
    20 DB Lunges 50#
    *single DB, front rack
    2 rounds + 9 Lunges

    Rest 3 min

    AMRAP in 12 min
    750/600m Row
    20 DB Snatches 50#
    2 Rounds + 611m row

    Thanks Ingrid!

  4. Kelly B

    AMRAP in 12 min
    600m Row
    20 DB Lunges (@30#)
    *single DB, front rack
    Total: 3 rounds + 43m row

    Rest 3 min

    AMRAP in 12 min
    600m Row
    20 DB Snatches (@30#)
    Total: 2 rounds + 13 DB Snatches

    Thanks!

  5. Catherine Wilson

    Warm Up + Mobility

    AMRAP in 12 min
    350m Row
    20 DB Lunges (@0#)
    *single DB, front rack
    Total: 3 rounds
    I tried with 20lb, then dropped to 15, then no weight.

    Rest 3 min

    AMRAP in 12 min
    350m Row
    20 DB Snatches (@20#)
    Total: 3 rounds + 47m row

    Note: I probably should have done a little more row, like 450 – 550 range.

    Thanks for the doing the Dancing for me Ingrid!!

  6. Jordan Sanipass

    AMRAP in 12 min
    750/600m Row
    20 DB Lunges (50#)
    *single DB, front rack
    I got 3 rounds!!

    Rest 3 min

    AMRAP in 12 min
    750/600m Row
    20 DB Snatches (50#)

    I got 2 rounds + 628m row

  7. Laura

    AMRAP in 12 min
    600m Row
    20 DB Lunges (@35#)
    *single DB, front rack
    Total: 3 rounds + 100m row

    Rest 3 min

    AMRAP in 12 min
    600m Row
    20 DB Snatches (@35#)
    Total: 2 rounds + 50m row
    Rower was acting up, and I didn’t mind. Mentally checked out during the second row, as my back was cramping and I was feeling weak.

    It was a good workout 😜

    Thanks Ingrid!

  8. Frank

    AMRAP in 12 min
    750m Row
    20 DB Lunges 50#
    *single DB, front rack
    2 rounds + 440m

    Rest 3 min

    AMRAP in 12 min
    750/600m Row
    20 DB Snatches 50#
    2 Rounds + 190m

Leave a Reply