SLIPS

25
Nov

SLIPS

SLIPS
25 min for quality
5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch

Frankie

6 Responses

  1. Amanda Hunt

    Mobility and Warm up

    SLIPS
    For 25 mins, Rotate between:

    5 Front to Back Scales/side
    30 sec Hollow Hold
    20 sec Box Pike
    30 sec Plank
    30 sec Standing Straddle Stretch
    *5 Rounds completed

    Cashout

    TABATA
    kick outs

    Thanks Kevin!

  2. Kevin

    25 min for quality
    5 Front to Back Scales/side
    15 sec L-sit
    15 sec Free Handstand
    20 sec Plank
    30 sec Standing Straddle Stretch

    Finally did the 15s L-sit unbroken (once).

    Cashout
    Tabata Kickouts
    12-11-10-8-9-9-9-10

  3. Laura

    25 min for quality
    5 Front to Back Scales/side
    15 sec L-sit (UB)
    15 sec Free Handstand (few second chunks)
    20 sec Plank
    30 sec Standing Straddle Stretch

    Tabata kickouts
    18-17-15-14-14-13-12-13
    That escalated quickly

    Very quad crampy day

    Thanks Blake!

  4. Ang

    SLIPS
    25 min for quality
    5 Front to Back Scales/side
    30 sec hollow hold
    20 sec box pike
    30 sec Plank
    30 sec Standing Straddle Stretch

    4 rounds

    Thanks Blake

  5. Kelly B

    SLIPS
    25 min for quality
    5 Front to Back Scales/side
    15 sec L-sit (Unbroken)
    20 sec Box Pike
    30 sec Plank
    30 sec Standing Straddle Stretch

    Total: 6 rounds

    Cashout:
    Tabata Kickouts

    Thanks Kevin

  6. Catherine Wilson

    SLIPS
    25 Minutes Rotate Between
    – 5 Front to Back Scales/Side
    -20 Sec Bent Hollow Hold
    -20 Sec Downward Dog
    -30 Plank
    -30 Sec Standing Straddle Stretch.

    Not sure how many rounds I did, but moved to -20 Box Pikes, and completed 2 of them.

    Cashout:
    Tabata Kickouts

    Thanks Ingrid!

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