Deadlift Test Day!

24
Nov

Deadlift Test Day!

Deadlift (test)

U/L End Test

Laura L

10 Responses

  1. Amanda Hunt

    DEADLIFT TEST

    125# – 155# – 175# – 195# – 220#
    240# – 250# – 260# – 270#

    **Levelled up to Brown III !!

    UPPER/LOWER ENDURANCE TEST

    21-15-9
    Deadlifts 115#
    Push-ups
    <7:00

    **completed in 5:44 mins
    (Levelled up Blue I)

    Thanks Ingrid!

  2. Ang

    Deadlifts
    125(8) – 145(5) – 165(5)- 185(3) -200(1) – 210(1)
    Leveled up to Purple 1

    Upper/Lower Endurance
    Deadlifts 115#
    Push-ups to 16”
    5:21
    Levelled up to Orange 3

    Thanks Kevin

  3. Jordan Sanipass

    Deadlift (test)
    135×8, 225×8, 275×5, 285×2,
    300×1, 315×1, 325×1, 350×1

    U/L End Test
    21-15-9
    Deadlift 185#
    Strict press DB @ 35#
    Time: 4:26

    Levelled up to purple lll

  4. Catherine Wilson

    Hurting my leg a few months back put me back a little bit, but steadily getting better.

    Tested DL to 130lb.

    U/L Endurance

    21-15-9
    DL @ 95lb
    PU 24″ box

    5:30
    Last time I finished after the time, 6:49, due to the leg.

    Slowly getting better!

  5. Kristen

    Deadlifts

    Up to 180 x 3 successfully – tried 190 x 3 but failed

    Then did Orange III U/L Endurance Test
    21-15-9
    Deadlifts 115#
    Pushups 16″

    Failed for the third time I think haha. Finished at 6:06.

  6. Joe

    Deadlifts (not 100% better but getting there)
    135×5
    225×3
    285×2
    315×1
    365×1
    Went for 405# as I found 365# easy enough but no much. Max deadlift is somewhere in between. My guess 380#

    WOD
    21-15-12
    DL 185#
    Press 35# db
    6:20. Needed under 6. Happy with results all things considered

  7. Kevin

    Deadlift
    135×8
    225×5
    275×3
    315×1
    330×1

    21-15-9
    Deadlifts (205#)
    12-9-6
    HSPU
    4:43

    Levelled up to Brown 3!

    I was 2 reps away from finishing under the Black time cap. Next time.

  8. John Hunt

    Deadlift (test)
    135-185-225-255-275-295-315
    Stayed at Purple I

    U/L End Test
    21-15-9
    Deadlift 185#
    Press 0.2 BW DB in each hand
    6:55
    Stayed at Purple II

    Thanks Amanda!!

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