Shoulders in High Def!

18
Nov

Shoulders in High Def!

Press x5
4-6 sets

30 Press (95/65#)
30 Pushups
50 Abmat Situps
20 Press (95/65#)
20 Pushups
50 Abmat Situps
10 Press (95/65#)
10 Pushups
50 Abmat Situps

Davis

15 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Strength
    Press x 5
    4-6 sets

    35# – 45# – 55# – 65# – 70#

    WOD
    20 Press (55#)
    20 Pushups
    50 Abmat Situps
    15 Press
    15 Pushups
    50 Abmat Situps
    10 Press
    10 Pushups
    50 Abmat Situps

    **Completed in 18:10 mins

    Thanks Kevin!

  2. RF

    Press x5
    65-85-95-100-105

    30 Press (75#)
    30 Pushups
    50 Abmat Situps
    20 Press
    20 Pushups
    50 Abmat Situps
    10 Press
    10 Pushups
    50 Abmat Situps

    19:09
    Good to be back

  3. Kelly B

    5 minute squat hold

    Press x 5
    35-45-55-65-70#

    30 Press (55#)
    30 Pushups
    50 Abmat Situps
    20 Press
    20 Pushups
    50 Abmat Situps
    10 Press
    10 Pushups
    50 Abmat Situps

    Time: 19:45

    Wow…was looking forward to the sit-up part of the WOD but I was broken by then…

    Thanks Kevin

  4. Jordan Sanipass

    Press x5
    4-6 sets
    65,75,95,100,105

    Wod purple
    30 Press (75#)
    30 Pushups
    50 Abmat Situps
    20 Press (75#)
    20 Pushups
    50 Abmat Situps
    10 Press (75#)
    10 Pushups
    50 Abmat Situps
    Time: 15:15

  5. Karen cormier

    Press x5
    35-45-50-55-60

    30 Press @55
    30 Push-ups
    50 Abmat Sit-ups
    20 Press
    20 Push-ups
    50 Abmat Sit-ups
    10 Press
    10 Push-ups
    50 Sit-ups

    Time 15:28

  6. Fred

    Press x5
    4-6 sets
    95-105-110-115 (failed on 4)-105#

    30 Press (95/65#) – Scaled to between Purple and Brown @ 85#
    30 Pushups
    50 Abmat Situps
    20 Press (95/65#)
    20 Pushups
    50 Abmat Situps
    10 Press (95/65#)
    10 Pushups
    50 Abmat Situps
    Time – 16:27

  7. Kristen

    Ouch!

    Press x5
    35-40-45-50-55-55

    30 Press 35#
    30 Pushups (20″ box)
    50 Abmat Situps
    20 Press
    20 Pushups
    50 Situps
    10 Press
    10 Push ups
    50 Situps

    17:41

  8. John Hunt

    Press x5
    65-75-95-95-115

    30 Press (75#)
    30 Pushups
    50 Abmat Situps
    20 Press
    20 Pushups
    50 Abmat Situps
    10 Press
    10 Pushups
    50 Abmat Situps

    19:02

    Thanks Blake!

  9. Ang

    Press x5 (4-6 sets)
    55-60-65-65-70(x3)

    30 press (35#)
    30 box push-ups
    50 abmat butterfly sit-ups
    20 press
    20 box push-ups
    50 abmat butterfly sit-ups
    10 press
    10 box push-ups
    50 abmat butterfly sit-ups

    @home

  10. Stephdh120

    Press x5
    35/45/55/60/65(1)

    WOD 20mins
    30 Press(35#)
    30 Box PushUps
    35 Abmat Situps
    20 Press
    20 Box PU
    35 Abmat SitUps
    10 Press
    10 Box PU
    35 Abmat Situps
    Time- 13.39

  11. Frank

    Press x5
    65-75-85-95-105

    WOD blue
    20 Press (75#)
    20 Pushups
    50 Abmat Situps
    15 Press
    14 Pushups
    50 Abmat Situps
    10 Press
    10 Pushups
    50 Abmat Situps

    15:10

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