Triple Threat

17
Nov

Triple Threat

Sumo Deadlift x5
E2MOM for 12 min

Front Squat x5
E2MOM for 12 min

Tabata Hollow Rocks

Coach Kristen multi-tasking

10 Responses

  1. Amanda Hunt

    Mobility and warm up

    SUMO DEADLIFT X5
    E2MOM for 12 MIN
    125# x 5- 165# x 5 – 175# x 5
    185# x 5 – 195# x 5 – 200# x 5

    FRONT SOUAT X5
    E2MOM for 12 MIN
    85# x 5 – 115# x 5 – 125# x 5
    145# x 5 – 155# x 5- 165# x 5

    Tabata Hollow Rocks

    Thanks Ingrid!!

  2. Kevin

    Sumo DL x5
    185-225-265-280-295-315 (very happy with that!)

    Front squat x5 FROM THE RACK!!!!
    135-185-205-220-225-235

    Hollow rocks
    10-10-9-9-9-9-9-9

    Awesome session.

  3. Catherine Wilson

    Mobility & Warm Up

    Sumo Deadlift x5
    E2MOM for 12 min

    55, 70, 75, 80, 85, 90
    This stance pulled more on the thigh muscle than normal DLs. Still enjoyed it!

    Front Squat x5 (from the rack)
    E2MOM for 12 min

    35, 40, 45, 50, 55, 60

    Tabata Bent Hollow Rocks
    Ugh! Another sneaky core thing!

    Thanks Ingrid, and for the funny video! Who knew foam rollers were so much fun!

  4. Jordan Sanipass

    Sumo deadlifts x 5
    135,185,225, 275,
    280,280

    Front squat x 5
    125,140,150,160
    170,180

    Tabard hollow rocks- I didn’t keep count. Just moved

  5. Ang

    Sumo deadlifts x5
    E2MOM for 12 mins

    125-135-145-155-165-175

    Front squats x5
    E2MOM for 12 mins

    65-70-75-80-85-90

    Tabata hollow rocks

    Thanks Marcel

  6. Amber G

    Sumo Deadlift x5
    E2MOM for 12 min
    85-105-125-135-140

    Front Squat x5
    E2MOM for 12 min
    45-50-55-60-70(x2)-55 (focused on better form)

    Tabata Hollow Rocks (tucked)

  7. John Hunt

    Sumo Deadlift x5
    E2MOM for 12 min
    135-185-225-245-255-275

    Front Squat x5
    E2MOM for 12 min
    135-155-175-195-205-215×1

    Tabata Hollow Rocks
    4/6/6/6/5/6/6/6

    Thanks Kevin!

  8. Laura

    Sumo deadlifts x5
    E2MOM for 12 mins

    105-125-135-145-155-165#

    Front squats x5
    E2MOM for 12 mins

    85-95-105-115(F)-105-105
    These were frustrating, never improve no matter how hard I work on them!

    Tabata hollow rocks

    Thanks Kevin

  9. Kelly B

    Sumo Deadlift x5
    E2MOM for 12 min
    95-115-135-155-175-185#

    Front Squat x5
    E2MOM for 12 min
    55-75-85-105-115-125#

    Tabata Hollow Rocks
    unbroken didn’t count

    Thanks Ingrid

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