Reps go up while heights go down

12
Nov

Reps go up while heights go down

Rowing Review

1,000-m row
25 box jumps (30ā€)
1,000-m row
50 box jumps (24ā€)
1,000-m row
75 box jumps (20ā€)
*25 min cap

Cashout
Pigeon Pose – 2-4 min/side

Quality Squats from Cheryl

16 Responses

  1. Amanda Hunt

    Mobility and warm-up

    WOD
    800m Row
    25 box jumps (20″)
    800m Row
    50 box jumps (20″)
    800m Row
    75 box jumps (20″)

    **Completed in 22:28 mins

    CASHOUT
    PIGEON POSE – 2-4 MIN/SIDE

    Thanks Ingrid!!

  2. Ang

    800 M row
    25 box jumps (20ā€)
    800 M row
    50 box jumps (20ā€)
    800 M row
    75 box jumps (20ā€)

    60/75 box jumps at cap

    Thanks Ingrid

  3. John Hunt

    1,000-m row
    25 box jumps (30ā€)
    1,000-m row
    50 box jumps (24ā€)
    1,000-m row
    75 box jumps (20ā€)

    21:44

    Thanks Ingrid!

  4. Laura

    Was not happy with myself today, sorry for my poor attitude Ingrid!

    WOD with 800m rows and 20″ step-ups. Struggled with my brain, since I apparently should be able to do 24 and 30″ box jumps based on my API, but I can’t. Even the 20″ was messing with my head too much today šŸ™„. Did some work, even if it wasn’t what I should have done.

    18:36

  5. Catherine Wilson

    Mobility and Warm-up

    600m Row
    2o box steps (16ā€³)
    600m Row
    50 box jumps (16ā€³)
    600m Row
    60 box jumps (16ā€³)

    Orange, modified to 16 ” box steps.
    Left leg is fine with box steps, if I thought it would benefit me, I’d do them all with that side šŸ˜ right is still wonky.

    19:29

    Thanks Ingrid!

Leave a Reply