Rowing with a goal

5
Nov

Rowing with a goal

Rowing Review

6x500m Row
2 min rest between rounds
*24-26 SPM with varying intensity each round

Coach Blake

7 Responses

  1. Janet

    6x500m Row 24-26 SPM
    2 min rest between rounds

    Row 1 – Conversational – 2:15
    Row 2 – Maintainable- 2:11.6
    Row 3 – Kinda hard – 2:07.5
    Row 4 – Maintainable – 2:11.2
    Row 5 – Hard – 2:02.5
    Row 6 – Conversational – 2:15.9

    Did good on the consistency but need try to pull and drive harder next time.

  2. Amanda Hunt

    Mobility and Warm up

    WOD
    Rowing Review
    6 Rounds
    500 M Row @ 24-26 SPM
    Rest 2 min

    R1 – 2:09.5 / 25 s/m
    R2 – 1:56.5 / 25 s/m
    R3 – 1:56.0 / 26 s/m
    R4 – 1:59.4 / 25 s/m
    R5 – 1:55.6 / 25 s/m
    R6 – 2:18.1 / 25 s/m

    Thanks Kevin

  3. Fred

    6x500m Row
    2 min rest between rounds
    *24-26 SPM with varying intensity each round
    Easy – 2:11
    Moderate – 1:59
    Hard – 1:51
    Moderate – 159
    Max – 1:44
    Easy – 2:09

    Felt like my max was a little slower than it should have been… had a weird 20-30 in the middle of that interval where I lost my pace and either wanted to go slower or faster and have hard time to maintain pace.

  4. John Hunt

    6x500m Row
    2 min rest between rounds
    *24-26 SPM with varying intensity each round

    R1 2:24, 24 s/m
    R2 2:10, 25 s/m
    R3 1:59, 26 s/m
    R4 2:08, 25 s/m
    R5 1:34, 28 s/m
    R6 2:07, 29 s/m

    Thanks Ingrid!!

  5. Catherine Wilson

    6x400m Row 24-26 SPM
    2 min rest between rounds

    Row 1 – Conversational – 2:21.4 (26)
    Row 2 – Maintainable- 2:08.2 (26)
    Row 3 – Kinda hard – 1:54.06 (27)
    Row 4 – Maintainable – 2:07.0 (28)
    Row 5 – Hard – 1:46.5 (31)
    Row 6 – Conversational – 2:08.7 (27)

    This wasn’t as easy as it looks to do, when I went hard it was difficult to keep it around 26.
    Have to work on the rest portion of rowing.

    Thanks Ingrid!

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