Strength Day

4
Nov

Strength Day

Deadlifts
5 sets of 4, with a 10 sec hold at the top of each rep
*No mixed or hook grip. These will be a lot lighter than you think.

Floor Press + Floor Wiper
(5+5) x3
4-5 sets
*Do 5 presses, then 5 floor wipers (2-count), and repeat 2 more time. That’s 1 set. You’ll do that 4-5 times.

Gerry

11 Responses

  1. Amanda Hunt

    Mobility and Warm up

    Strengths

    Deadlifts
    5 sets of 4, with a 10 sec hold
    at the top of each rep.
    *No mixed or hook grip.

    85# – 95# – 105# – 115# – 125#

    Floor Press + Floor Wiper (65#)
    (5+5) ×3
    4-5 sets

    **Completed 5 sets

    Thanks Amanda!!

  2. Jordan Sanipass

    Deadlifts
    5 sets of 4, with a 10 Seconds hold on top!
    95#,135#,155#,185#, 205#

    Floor Press + Floor Wiper
    (5+5) x3
    4-5 sets
    95# of 4 sets

  3. Janet

    Mobility and Warm up

    Deadlifts
    5 sets of 4, with a 10 sec hold
    at the top of each rep.
    *No mixed or hook grip.

    85# -105# x4

    Floor Press + Floor Wiper (55#)
    (5+5) ×3
    4 sets

    Thanks Coach Amanda was a nice surprise to see you

  4. Karen cormier

    DL
    5 sets of 4, 10 sec hold, no mix or hook grip
    Built up to 130 lbs x 4

    Floor Press + Floor Wipers
    (5+5) x3
    4 sets
    55-55-60-65#

  5. Fred

    Deadlifts
    5 sets of 4, with a 10 sec hold at the top of each rep
    *No mixed or hook grip.
    95-125-135-145-155#… still felt like I could go up
    Next time go to 160#

    Floor Press + Floor Wiper
    (5+5) x3
    4-5 sets
    *Do 5 presses, then 5 floor wipers (2-count), and repeat 2 more time. That’s 1 set. You’ll do that 4-5 times.
    95-105-115-120# (only completed 2 of 3 @ 120#)

    1. Fred

      Previous score for reference:
      Deadlifts
      5 sets of 4, with a 10 sec hold at the top of each rep
      95-115-130-145-150#

      Floor Press + Floor Wiper
      (5+5) x3
      4-5 sets
      115… then realized that was a mistake 🙂 – 3 others sets @ 95#

  6. Shawn Johnson

    Deadlifts
    5 sets of 4, with a 10 Seconds hold on top!
    135-155-165-165-165

    Floor Press + Floor Wiper
    (5+5) x3
    4-5 sets
    135-95-95-95

  7. Catherine Wilson

    Warm Up & Mobility

    Deadlifts
    5 sets of 4, with a 10 sec hold
    at the top of each rep.
    *No mixed or hook grip.

    55, 65, 75, 80 x 2

    Floor Press + Floor Wiper (35#)
    (5+5) ×3
    3 sets

    I recommend not hurting your Adductor Magnus muscle, as it makes floor wipers harder.

    Thanks Coach Amanda, was nice to see you this morning!

  8. Joe

    Strength #1
    Deadlift 5 sets of 4 10 seconds at top
    95#/135#/145#/155#/185#
    Last time 150#

    Floor Press/Wiper extravaganza
    65#/95#/105#/115# For the last set I got 2 out of 3 full sets in plus 2 presses.

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